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Two steaming bowls of delicious Coconut Cauliflower Curry Soup. This delightful dairy-free soup is loaded with healthy fats for a real low-carb and Keto meal. #keto #lowcarb #dairyfree #nourishing #realfood #healthyfats

Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly

  Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.     Try Some …

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Thick slices of fresh baked sprouted wheat banana bread make a great snack or quick breakfast. Don't for get the real butter! #realfood #sprouted #refinedsugarfree #breakfast #brunch #nutfree #bananabread #easy #fast #wisetraditions #nourishingtraditions

Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

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Two golden loaves of Cheesy Sourdough Pizza Bread fresh from the oven. #realfood #pizza #sourdough #Cheese #nourishingtraditions #wisetraditions #starter #bread

Cheesy Sourdough Pizza Bread

  If you love soft chewy pizza crust then you will go gaga for my super chewy, Cheesy Sourdough Pizza Bread. In the words of my husband (who has eaten a lot of pizza over the years) “Pizza Bread Is Life!” If that’s not a good endorsement then I don’t know what is. Seriously though, …

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Take a bite of this super soft, buttery cake with a crispy praline topping!

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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A bowl of soft chocolate chip cookie dough halva bites make the perfect healthy treat!

Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

  I had a hard time naming this recipe. I’m still questioning whether calling it Raw Chocolate Chip Cookie Dough Halva Bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar and eggs. Instead the …

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A plate of tart and tangy. light and fluffy, raw, honey sweetened, coconut butter fudge.

Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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A plate of hot sourdough blintzes just waiting to be devoured!

Sourdough Blintzes – With Homemade Yogurt Cheese and Warm Berry Compote

  In this timeless recipe, my sourdough crepes get filled with honey sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These Sourdough Blintzes are always a favorite recipe. Blintz filling is soft and warm and the crispy butter fried sourdough crepes taste …

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