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The Perfect Sprouted Whole Wheat Pastry Crust

  Having a perfect pastry crust recipe is one of my secrets for a successful, less stressful holiday dinner. I adapted this recipe from my all-time favorite crust recipe, The Ultimate Lard Pie Crust. This new recipe is made with healthy sprouted whole wheat flour instead of white flour and butter instead of lard. It’s a …

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Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

  Spicy Sweet Soul Cakes are our gateway to the past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors …

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Sourdough Discard Cheddar Crackers – Super Easy and Cheesy!

  I have a weakness for crunchy snacks, as do most people. These super easy cheesy crackers are a perfect way to have that crunchy snack and satisfying cheesy goodness in an easily digestible real sourdough cracker. Ever since I started making my classic Sourdough Discard Crackers with Rosemary and Olive Oil I have been dreaming …

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Super Easy Sourdough Discard Pancakes – with Video Instructions

    My whole family loves Sourdough Pancakes and I’m often asked to make them on a busy morning. With this easy recipe I can say “Yes” every time! The trick to making sourdough pancakes simple is to have a recipe that can be mixed and cooked within minutes. This recipe uses fully fermented sourdough …

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Sprouted Whole Wheat Fig Bars – Egg Free, School Friendly, and Kid Approved

  It’s fun to be a kid (or at least to eat like one). There are so many new and different flavors and textures to experience. Unfortunately, some of the favorite snacks from our own childhoods, the ones we want our children to also delight in, are loaded with refined sugar, processed grains, unhealthy vegetable oils …

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Ricotta, Mozzarella and Herbed Tomato Sauce Stuffed Bell Peppers – Low-Carb and Keto Friendly

  Think of these cheesy stuffed bell peppers as an Italian version of a Chile Relleno. They are filled with sweet and salty cheese, spicy herby tomato sauce, and then baked to melty perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an hour! They have been an …

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Soft and Sweet Sourdough Rich Dough Recipe

  If you are looking for a traditionally leavened, super soft, lightly sweet, rich dough recipe then this is your lucky day! I’ve been messing around with this recipe for a few months and even before it was perfect it was sooooo good. The dough is easy to handle, ferments beautifully, and tastes incredible. I …

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Maple Bacon Caramel Corn – Made with Organic Pastured Bacon and Real Maple Syrup

  Not to toot my own horn, but I’m pretty sure I just took popcorn to a whole new level of amazing! We turn to popcorn to satisfy our snack craving because it’s easy to control the ingredients and make from scratch. It’s always a great vehicle for healthy fats like butter and coconut oil and …

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Easy Sheet-Pan Roasted Summer Vegetables with Parmesan and Basil

  When the summer vegetables like new potatoes, squash, and peppers start to show up I get really excited. It means it’s time for one of our favorite vegetable preparations. These easy sheet-pan roasted vegetables will remind you why simply prepared summer vegetables are so special. You don’t need much to make fresh summer vegetables …

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Buttery Parmesan Sourdough Discard Crackers

  You didn’t think I would stop with my super awesome Rosemary and Olive Oil Sourdough Discard Crackers did you? No way! Once I realized what a huge success my discard crackers were I wanted to make all the flavors. This recipe takes four ingredients and turns them into a super cheesy, super crunchy, super …

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Probiotic Coconut Mango Lassi Popsicles

  Summer is officially here. There will be long afternoons in the shade of the porch. There will be days at the lake. And there will be popsicles! This new popsicle flavor will have everyone begging for another! Mango lassi is creamy, sweet, and tangy. Here I’ve blended Thick Coconut Yogurt with whole fruit and …

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How To Make Thick Coconut Yogurt And Keep A Continuous Culture Thriving

  You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! I love my raw cow’s milk yogurt but …

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Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly

  Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.     Try Some …

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Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

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