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It’s fun to be a kid (or at least to eat like one).
There are so many new and different flavors and textures to experience. Unfortunately, some of the favorite snacks from our own childhoods, the ones we want our children to also delight in, are loaded with refined sugar, processed grains, unhealthy vegetable oils, and preservatives.
I set out to take the classic Fig Newman cookie bar and transform it into its better self. Here is the result, an unprocessed, properly prepared, refined-sugar-free snack bar that is super packable and perfect for lunch or snack on the go.
Why Sprouted Wheat Flour?
Sprouting wheat is another way of transforming the nutrient-blocking phytic acid in grains and creating easily digestible enzymes. Sprouting also increases vitamin C, B vitamins, and carotene. But the really great thing about sprouted wheat flour is it is an easily accessible dry flour and can be used in many recipes without further processing!
Find my favorite sprouted wheat flours here.
Sprouted Wheat Fig Bar
Prep Time: 1 hour15 minutes
Cook Time: 30 minutes
Total Time: 1 hour45 minutes
These wholesome fig bars are made with sprouted whole wheat, yogurt, unrefined coconut sugar, and real butter. They are egg free, refined sugar free, and preservative free, making them a perfect snack for your healthy family.