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Everyday Elderberry – 29 Uses for Elderberries and a Bonus Recipe for Fresh Elderberry Poached Pears

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I only recently started to explore the magical world of elderberries, and there is so much to learn.

I wasn’t introduced to elderberries as a child and I didn’t even know about them until about 10 years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for elderberry bushes.

A huge bunch of fresh elderberries with text overlay.

I got extra lucky this year with a neighbor who doesn’t collect the elderberries from her enormous bushes (that look more like trees)! I left a polite note at her door asking if I could pick them. She responded and I was granted access to trees that are over 60 years old, over 30 feet tall, and produce hundreds of pounds of elderberries annually. So naturally I got to work creating a huge resource of how to use elderberries in everyday applications.

Freshly picked elderberries.

Elderberry Facts

While researching elderberries I came across a valuable resource, a paper called Elderberry as a Medicinal Plant, written by D. Charlebois (2007). Following is some of that information summed up.

Elderberry has been utilized in America, Europe, Asia, and Africa as a food source, for spiritual and ritualistic purposes, and as a medicinal plant for countless centuries. Elderberry continues to gain popularity in the modern world for similar uses.

From a comparison of elderberries to strawberries, cranberries, blueberries, grape, mulberries, and raspberries, elderberries rank the highest in vitamin C, vitamin B6, vitamin A, iron, and phosphorus. But that’s not all the health benefits these little berries can claim. Elderberries contain phenolics, anthocyanins, and flavanols, all of which accelerate antioxidant activity. And when compared to the same fruits as before, the mighty little American elderberry outperforms the rest in antioxidant capacity, sometimes as much as 3:1! Antioxidants are used by our body to protect us from harmful free radicals that can lead to cancer.

According to Norm’s Farms, one of the most established American elderberry farms, there are several species of edible elderberries. But elderberries must be prepared correctly in order to be enjoyed safely. The toxic stems and leaves of the elderberry can be harmful if consumed. Only ripe berries of the blue or black variety should be eaten, with a focus on proper preparation. Proper preparation of the berries consists of carefully de-stemming the berries and cooking them thoroughly.

This high-vitamin, high-antioxidant berry can help boost your immunity, keeping you sniffle free and feeling great. This fact is what has elevated the tiny elderberry to be a fall and winter superfood.

From making healing syrups to using them in medicinal tinctures, alcohols, and even treats, elderberries have a lot to give to the modern forager, homesteader, and cook.

Baskets full of ripe elderberries with text overlay.

Harvesting, Storing, and Cleaning Elderberries 

A huge cluster of ripe elderberries.

Elderberries Grow in Clusters

Harvesting elderberries is actually pretty easy. You just snip the ripe clusters from the bush. Pole cutters can come in handy if they are too high to reach.

A basket of elderberry clusters.

The Elderberry Freezer Trick

Like I said I got really lucky this year, and I harvested about 25 pounds of fresh elderberries. That meant I had to find a way to de-stem, clean, and store all those berries. After reading through the comments on an online forum, I picked up a helpful tip. Freeze the elderberries on the stem! This was the perfect solution to my storage and de-stemming problems. I piled the elderberry clusters into grocery-sized brown bags, made room in my freezer by removing a whole slew of stuff that needed to be used up, and left my berries to freeze solid. A few days later when I had the time to take on the massive project, the little berries resembled BBs more than berries and they nicely knocked off the stem.

Huge baskets full of ripe elderberries.

Once your berries are frozen, remove the clusters from the freezer (working a few at a time so they don’t defrost) and gently massage the berries off the stems into a large bowl. Fill freezer bags with the frozen berries and place them back into your freezer for long-term storage.

Cleaning the Elderberries

I waited until I was ready to use the frozen berries to wash them. I didn’t want to freeze them wet or wait for them to dry so they went in the freezer unwashed. It actually works out really well this way — when you are ready to use the berries you can remove them from the freezer and let them defrost slightly in a bowl. Add some lukewarm water and stir the berries gently with your hand. Any little bits of stem, blossom, or green berries will float to the top of the water and are easily skimmed away with a handled strainer.

Beautiful elderberry poached pears and elderberry syrup complement this cheese and meat board.

How To Use Elderberries — Elderberry Recipes by Category

Elderberry Syrups

Elderberry Syrup And Herbs

Photo Courtesy of Nitty Gritty Life

1. Elderberry Immunity Syrup With Rose Hips & Astragalus  – Nitty Gritty Life

2. Easy Homemade Elderberry Syrup – low carb & AIP – Whole New Mom

3. Homemade Elderberry Syrup – Delicious Obsessions

4. How to Make Elderberry Syrup with Fresh or Dried Elderberries – Common Sense Home

5. DIY Elderberry Syrup – Studio Botanica

6. Elderberry Syrup Elixir Recipe – Full Of Days

7. How To Make Your Own Elderberry Syrup – Creative Green Living

8. How to Make Elderberry Syrup – Homestead Honey

9. Elderberry Syrup Plus – The Pistachio Project

10. Elderberry Syrup Recipe For The Instant Pot – Eating Richly

11. Instant Pot Elderberry Syrup  – Simply Happy Foodie

12. Immune Boosting Elderberry Oxmel – Practical Self Reliance

Elderberry Gummies

Elderberry Gummies

Photo Courtesy of Simply Happy Foodie

13. Elderberry Syrup Gummies – Simply Happy Foodie

14. DIY Elderberry Gummy Candies – Attainable Sustainable
 

Elderberry Tinctures & Tonics

Elderberry Tincture

Photo Courtesy of Raising Generation Nourished

16. How To Make Elderberry Tincture – Raising Generation Nourished

17. Heal Thy Self: Elderberry Tincture With Ginger – Nitty Gritty Life

18. Immune-Boosting Elderberry and Rose Hips Tonic – Delicious Obsessions

Elderberry Alcohol & Other Drinks

Elderberry Vodka Drink

Photo Courtesy of Beyond The Chicken Coop

19. Elderberry Vodka – Beyond The Chicken Coop

20. How to Make Elderberry Wine and Identify Wild Elderberry Bushes – Common Sense Home

21. Small Batch Elderberry Mead – Practical Self Reliance

22. Magic Potion (with Elderberry, Mullein, Horehound, And Star Anise)  – The Wondersmith

23. Reusing Elderberries to Make Elderberry Tea – The Pistachio Project

Elderberry Jam and Jelly

Elderberry Jelly

Photo Courtesy of Practical Self Reliance

24. Elderberry Jelly Recipe For Canning  – Practical Self Reliance

25. Elderberry Jelly Recipes – Low Sugar and Sure-Jell Options – Common Sense Home

26. Immune-Boosting Jam – Whole New Mom

Elderberry Treats

Sweet and cooling elderberry lollipops perfect for sore throats!

Photo Courtesy of Nitty Gritty Life

27. Soothing Cooling Elderberry Lollipops  – Nitty Gritty Life

28. Elderberry Curd Mandala Tart As Equinox Meditation – The Wondersmith

29. Flu Fighting Popsicles – The Pistachio Project

Elderberry poached pears with text overlay.

Bonus Recipe

Poached Pears With Elderberry Syrup

A beautiful cheese and potted meat board featuring elderberry poached pears.

Fresh Elderberry Poached Pears

When you have elderberries and you have pears, then you poach! I used fresh elderberries, a little honey, and warm spices to create an exotic poaching liquid for pears. The poaching liquid is then reduced down to make an elderberry syrup. The pears and syrup can be served on an elderberry-inspired cheese plate with my Rustic Sourdough Butter Crackers, with real Vanilla Ice Cream, or with any other deliciousness you can dream up!

Elderberry poached pears with fresh elderberries on a table.

Beautiful elderberry poached pears and elderberry syrup compliment this cheese and meat board.

Elderberry Poached Pears

Yield: 10
Prep Time: 20 minutes
Total Time: 20 minutes

This is a great way to get more out of your freshly harvested elderberries. You will get delicious elderberry poached pears and an elderberry syrup to serve alongside or to keep for immune boosting throught the season!

Instructions

  1. Combine all the ingredients except the pears in a large sauce pan.
  2. Stir it well and then bring this mixture to a boil.
  3. Turn the heat down and simmer the berries for 10 minutes.
  4. Meanwhile, peel the pears and rinse them under cold water.
  5. After the berries have simmered, add the whole peeled pears and continue to simmer the whole pot for about 30 minutes.
  6. Remove the pears from the pot and set them in a clean dish to cool.
  7. Pour the elderberry mixture through a fine mesh strainer over a bowl to catch the liquid.
  8. Using the back of a ladle, mash the elderberries, trying to get as much liquid and pulp into the bowl as possible. The seeds and skins can now be composted.
  9. Return the liquid to the pot and bring it to a boil. Gently boil the liquid until it is a syrupy consistency, about 15 to 20 minutes.
  10. Remove the pot from the heat and let it cool to room temperature. Taste the syrup and sweeten it with more raw honey as desired. 
  11. Put the syrup in a clean glass jar and store it in the refrigerator. Use the syrup within a week or freeze it to extend the shelf life.

Notes

Serve the pears over ice cream and drizzled with the poaching liquid syrup. Or serve the pears alongside your favorite cheeses and charcuterie.

Do you have Elderberry Flowers?

Carol from Studio Botanica has written a useful guide on Elder Medicine highlighting exactly how to make elderflower infusion.

Elderberry poached pears with text overlay.

Sources:

  1. Elderberry as a Medicinal Plant, D. Charlebois 2007
  2. Norm’s Gardens

 

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