Curried Lamb Meatballs With Soaked Farro Pilaf And Raw Tahini

These curried lamb meatballs are the most flavorful and easy meatball you can make! Serve them with a delicious and nutrient dense soaked Farro Pilaf for a really interesting and complex meal. #realfood #nourishingtraditions #wisetraditions #soakedgrains #properlyprepared #grassfed

 

This is a recipe I come back to time and time again. You may call it a “signature dish”.

I make these Curried Lamb Meatballs with Soaked Farro Pilaf for friends and family alike and it’s always a huge success because it’s incredibly visually stunning, easy to prepare, and tastes amazing.

A surprising amount of lamb is grown in Oregon on the fresh green pastures here so finding a quality grass fed lamb is not difficult. If you can’t find a quality grass fed lamb grown in your location then opting for grass fed New Zealand lamb would be the next best thing. I prefer to purchase as locally as I can to keep my environmental footprint as small as possible.

 

 

What Is Farro?

Farro is a wonderful wheat grain to use as pilaf. It keeps its shape and has a chewy toothy texture and nutty flavor when cooked.

There are several varieties of farro on the market and any of them will work in this recipe. Typically farro refers to varieties of wheat that are not suitable for bread flours but are suitable for eating whole in soups, salads and side dishes.

In this recipe I call for soaked farro. Grains can and should be soaked before being cooked. Traditionally and historically many cultures ate only soaked and soured grains. Soaking and souring grains will unlock essential vitamins and minerals, aid in digestion and reduce inflammation. The souring liquid used can be whey (the liquid that drains off of yogurt), lemon juice, raw apple cider vinegar, kefir or buttermilk. I prefer using whey from my homemade raw milk yogurt or apple cider vinegar. The process is really very simple and I will outline it in the following recipe.

 

These curried lamb meatballs are the most flavorful and easy meatball you can make! Serve them with a delicious and nutrient dense soaked Farro Pilaf for a really interesting and complex meal. #realfood #nourishingtraditions #wisetraditions #soakedgrains #properlyprepared #grassfed

 

This recipe yields 4-6 servings.

For the Farro Pilaf

2 Cups Farro
3 Cups Filtered Water
1 Tablespoon Whey
2 Tablespoons Coconut Oil
1 Large White Onion
1 large Bunch Fresh Chard (about 6-8 large stalks)
2 Teaspoons Salt
4 Cups Stock Or Water (if using a dark stock use 1/2 stock to 1/2 water)

For The Curried Meatballs

1 Pound Ground Grass Fed Lamb (preferably organic and pastured)
3 Tablespoons Minced Garlic
3 Tablespoons Curry Powder (I use a medium heat curry, adjust as needed)
1 1/2 Teaspoon Salt

For The Tahini Sauce

1/2 Cup Raw Sesame Tahini (you can find my recommended brand below)
Juice From 1/2 Lemon
1-2 Teaspoons Salt (adjust as needed)
1/4-1/3 Cup Filtered Water
1/4 Cup EV Olive Oil For Garnish

The night before, put your farro up to soak in a large ceramic bowl with the whey (or other acidic liquid of choice) and water.

About an hour before you want to serve this dish preheat your oven to 400°. Dice the onion and cut the chard into bite size pieces. In a medium sized pot over medium heat melt the coconut oil. Add the onion and sauté for 5 minutes. Add the chard and cook it down for an additional five minutes. Stir the mixture occasionally. Drain your soaked farro and add it to the pot along with the salt and stock. Bring it to a boil and then cover it for about 30-45 minutes. Please stir occasionally. The farro will be done when it has absorbed all the liquid and it is tender.

In a bowl combine the lamb, curry, garlic and salt and mix thoroughly using your hands. Line a baking sheet with parchment paper and roll out 12 equally sized meatballs. Arrange them on the baking sheet and pop them in the oven for 20 minutes. The meatballs should be golden brown when done.

While your pilaf and meatballs are cooking start on the tahini sauce. Mix the tahini and lemon juice. Slowly add the water while stirring until the consistency resembles heavy whipping cream. It may take some or all of the water depending on the tahini you buy. Salt the sauce to taste.

Arrange the farro on your plates using a large spoon. Top with 2-3 meatballs apiece and drizzle each plate liberally with tahini and olive oil.

 

These curried lamb meatballs are the most flavorful and easy meatball you can make! Serve them with a delicious and nutrient dense soaked Farro Pilaf for a really interesting and complex meal. #realfood #nourishingtraditions #wisetraditions #soakedgrains #properlyprepared #grassfed

Curried lamb Meatballs with Soaked Farro Pilaf and Raw Tahini
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 

The perfect meal to impress company, these curried lamb meatballs are incredibly flavorful and nourishing!

Course: Dinner
Cuisine: American, Traditional
Keyword: Cuisine, Elegant, Haute, Party, Real Food
Author: Butter For All
Ingredients
  • 2 Cups Farro
  • 3 Cups Filtered Water
  • 1 Tablespoon Whey
  • 2 Tablespoons Coconut Oil
  • 1 Large White Onion
  • 1 large Bunch Fresh Chard about 6-8 large stalks
  • 2 Teaspoons Salt
  • 4 Cups Stock Or Water if using a dark stock use 1/2 stock to 1/2 water
For The Curried Meatballs
  • 1 Pound Ground Grass Fed Lamb preferably organic and pastured
  • 3 Tablespoons Minced Garlic
  • 3 Tablespoons Curry Powder I use a medium heat curry, adjust as needed
  • 1 1/2 Teaspoon Salt
For The Tahini Sauce
  • 1/2 Cup Raw Sesame Tahini you can find my recommended brand below
  • Juice From 1/2 Lemon
  • 1-2 Teaspoons Salt adjust as needed
  • 1/4-1/3 Cup Filtered Water
  • 1/4 Cup EV Olive Oil For Garnish
Instructions
  1. The night before, put your farro up to soak in a large ceramic bowl with the whey (or other acidic liquid of choice) and water.
  2. About an hour before you want to serve this dish preheat your oven to 400°. Dice the onion and cut the chard into bite size pieces. In a medium sized pot over medium heat melt the coconut oil. Add the onion and sauté for 5 minutes. Add the chard and cook it down for an additional five minutes. Stir the mixture occasionally. Drain your soaked farro and add it to the pot along with the salt and stock. Bring it to a boil and then cover it for about 30-45 minutes. Please stir occasionally. The farro will be done when it has absorbed all the liquid and it is tender.
  3. In a bowl combine the lamb, curry, garlic and salt and mix thoroughly using your hands. Line a baking sheet with parchment paper and roll out 12 equally sized meatballs. Arrange them on the baking sheet and pop them in the oven for 20 minutes. The meatballs should be golden brown when done.
  4. While your pilaf and meatballs are cooking start on the tahini sauce. Mix the tahini and lemon juice. Slowly add the water while stirring until the consistency resembles heavy whipping cream. It may take some or all of the water depending on the tahini you buy. Salt the sauce to taste.
  5. Arrange the farro on your plates using a large spoon. Top with 2-3 meatballs apiece and drizzle each plate liberally with tahini and olive oil.

Other Recipe To Try That Use Soaked Grains

Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

Sourdough And Masa Harina Cornmeal Pizza Crust – Made With Fully Fermented Sourdough Starter And Traditionally Soaked Masa Harina

 



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