Having a perfect pastry crust recipe is one of my secrets for a successful, less stressful holiday dinner.
I adapted this recipe from my all-time favorite crust recipe, The Ultimate Lard Pie Crust. This new recipe is made with healthy sprouted whole wheat flour instead of white flour and butter instead of lard. It’s a little more rustic, but just as manageable, and just as delicious!
Pastry dough should be easy to make, easy to handle, and easy to store. This perfect sprouted whole wheat pastry crust is all three!
Easy To Make Pastry Crust
Add the ingredients to your food processor in stages and voilà, the perfect pastry crust dough comes together just like that!
Easy To Handle Pastry Crust
If you’ve ever wanted to throw the rolling pin through the window while trying to make a perfect crust then I can relate. You will be pleasantly surprised at how easy it is to handle this pastry. No more frustratingly cracky dough. This pastry crust sticks together but not at the cost of being tough. It is still deliciously flaky!
Easy To Store Pastry Crust
Get a head start on your holiday menus!
Once the dough is made, divide it in half and wrap it well before refrigerating it for up to 1 week, or freezing it for up to 3 months!
Sprouted Whole Wheat — A Nourishing Choice
When you take the extra step of sprouting wheat it greatly changes the nutritional profile. Vitamin B is increased along with vitamin C. Carotene is also drastically increased.
During germination the enzymes and acids that make grains hard to digest and that rob us of their nutritional value are neutralized, and new digestion helping enzymes are produced.
There is a lot to learn about properly prepared grains and if you are new to the idea I suggest you start with Sally Fallon Morell’s book, Nourishing Traditions.
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