It’s been a while since I published a new sourdough recipe, and that’s because I’ve been messing around with an amazing low-gluten ancient grain called Kamut (also known as Khorasan wheat).
Kamut is actually a trademarked name for Khorasan wheat. The trademark ensures that wheat sold as Kamut is organically grown and free from hybridization. Khorasan is an ancient relative of durum wheat that has not been changed by selective breeding for many generations.
Kamut is grown primarily in Montana, where the grassland is arid enough for this drought-tolerant variety.
Kamut’s flavor is that of a golden-toasted grain, with hints of brown butter and a pleasingly sweet wheaty aroma. It has great elasticity and absorption despite being very low in gluten.
The smooth elasticity of Kamut sourdough bread dough.
While a 100% Kamut dough is not suitable for an open airy crumb, it can be added in smaller quantities (up to 25%) to boule-style bread recipes for increased flavor.
Because of Kamut’s extremely low gluten content (about 97% less than conventional wheat), it is a great choice for people with food intolerances and can be eaten by many people with gluten sensitivity (not celiacs). Sourdough fermentation further breaks down gluten, making Kamut sourdough bread an excellent and easily digestible choice.
For more information about Kamut and its history please listen to episode 210 of the Wise Traditions Podcast, Wheat You Can Eat.
In this recipe, Kamut flour is blended with sifted whole wheat flour, milk, and a touch of honey to create a sturdy-yet-soft sandwich bread perfect for any occasion.
Kamut Sourdough Sandwich Bread
A generous percentage of low-gluten Kamut flour gives this sourdough sandwich loaf a distinctive golden-brown-and-buttery flavor. The addition of milk and honey keeps the bread soft and even, perfect for slicing for sandwiches, toast, or French toast!
Ingredients
- 245 grams (1 cup) whole milk
- 60 grams (3 tablespoons) raw honey
- 125 grams (1/2 cup) active sourdough starter
- 28 grams (2 tablespoons) melted butter
- 270 grams (2 cups) Kamut flour
- 135 grams (1 cup) sifted whole wheat flour
- 12 grams (1 1/2 teaspoons) salt
Instructions
The Night Before
- In a large bowl or stand mixer with dough hook attachment, mix the milk, honey, starter, and melted butter until well combined.
- Add the Kamut flour, whole wheat flour, and salt. Stir until a smooth dough forms. If the dough is too dry to come together, add water 1 tablespoon at a time until the flour looks fully hydrated and the dough becomes soft and smooth.
- Rest the dough for 5 minutes.
- Turn the dough out onto your work surface and knead the dough by hand until it's elastic. Kamut bread dough, when properly hydrated, is extremely easy to handle and doesn't need any additional flour on the work surface.
- Rest the dough for 5 minutes.
- Gently knead the dough again several times, being extra careful not to rip the outer skin. Gather the dough into a tight ball and place it seam side down in the mixing bowl.
- Cover the bowl with plastic wrap or tight-fitting lid and let the dough bulk ferment at room temperature (65 to 70℉) overnight.
The Next Morning
- Grease an 8 to 11-inch loaf pan with a little melted or soft butter.
- Turn the risen dough out onto your work surface and gently knead it to remove any gas. Again, do this carefully to not rip the outer skin of the dough.
- Gather the dough into a ball and let it rest seam side down on the work surface for 5 minutes.
- Turn the dough over so the smooth outer skin is against the work surface and pat the dough into a small rectangle. Fold the top third of the rectangle over the center of the dough and use your fingertips to press it into the center to secure it.
- Roll the doubled portion of the dough over the last third, so the seam ends up on the bottom. Pinch the open ends and tuck them under slightly.
- Rest the dough seam side down on the work surface for 5 minutes.
- Transfer the rested dough to the buttered loaf pan and cover with plastic wrap or a fully dampened flour sack towel.
- Let the dough double at room temperature.
- Preheat your oven to 400℉.
- Uncover your bread and score the top down the middle.
- Spray the top of the loaf with water if desired.
- Bake in a preheated oven for 30 minutes.
- Remove the bread from the oven and let it rest for 5 minutes in the pan before transferring to a cooling rack to cool completely.
Notes
Substitutions for Sifted Whole Wheat
In this recipe I call for sifted whole wheat, which is my personal preference. If you are looking for a great sifted whole wheat product or want to know more about it check out my favorite mill.
Regular organic whole wheat, organic all-purpose, or organic bread flour can be substituted.
Loaf Pan Sizing
There are all sizes of loaf pans available. They typically range from 8 to 11 inches in length. The shorter the pan the taller this loaf will be. But the size of pan, if between those ranges, shouldn't affect baking times.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Organic KAMUT Khorasan Wheat Flour, 10 Pounds - Stone Ground Powder, 100% Whole Grain Meal, Non-GMO, Kosher, Bulk -
Le Creuset Stoneware Heritage Loaf Pan, 9" x 5" x 3" -
Cultures for Health San Francisco Sourdough Style Starter Culture -
Camp Chef Home Seasoned Cast Iron Bread Pan -
Danish Dough Whisk and Bread Lame Set Double Eye -
Stoneware Loaf Baking Dish -
8-Quart Commercial Countertop Mixer, 10-Speed -
Pyrex 8-piece 100 Years Glass Mixing Bowl Set (Limited Edition)
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jean
Sunday 27th of March 2022
Hello, I would like to try this with 100% Kamut flour. Would the liquid ingredients stay the same? Thank you, Jean
Butter For All
Monday 28th of March 2022
Hi Jean,
You may need to add a touch more liquid. Kamut soaks up a lot. You won't hurt the dough at all. So just go by feel!
Hope it comes out great!
Courtney
Annie
Wednesday 3rd of November 2021
I’m trying out kamut with sourdough. I’ve made a traditional loaf but I came across this and like the idea of a sourdough sandwich loaf. My nieces are gluten intolerant so I’m hoping I can use just kamut flour in this recipe. Will that work?
Butter For All
Monday 22nd of November 2021
Hi Annie!
You can definitely do a 100% kamut loaf, but it will be a little denser than a combo loaf. Let me know how it comes out!
Best wishes for a great bake,
Courtney
Brooke
Sunday 22nd of August 2021
can you make this in a Bosch or bread maker? or does it need to be kneaded by hand? how would you adjust if using a bosch? TIA
Grace Cummings
Sunday 15th of August 2021
I have einkorn flour and was wondering if I could substitute the all purpose and whole wheat einkorn flour in this Kamut Sourdough Sanwich Bread recipe? Thanks so much for all your recipes as they have renewed my interest in baking sourdough with great success.
Butter For All
Monday 16th of August 2021
Hi Again!
Yes absolutely! Whenever you substitute flour, just make sure to pay attention the the hydration (by feel) of your dough. Adjust with flour or water as necessary!
Kerri
Monday 2nd of August 2021
Do you use a traditional starter with this or make one from the Kamut flour? I do have gluten sensitivity and would like to experiment with low gluten flours. I’ve been making my own sourdough for about a year with regular AP and Bread flours, but my family is asking for a whole wheat version too. Thanks!!
Butter For All
Sunday 8th of August 2021
Hi Kerri!
I use my AP starter, but you can easily make a kamut starter that will work just as well! Take 20g of your regular starter and feed it with 150g kamut and 150g water. Then just continue to feed kamut flour going forward.
I think you will really like kamut bread!
Let me know,
Courtney