Butter For All • Page 2 of 11 • Traditional Cooking Traditional Living

Hi, I’m Courtney. I am a full time mom who is trying to find the balance between hard work and fun. I’m devoted to nourishing my family with traditional foods and building a sustainable urban homestead. I have a degree in Culinary Arts and have lived, and worked as a chef in the vibrant restaurant industry in San Francisco. Now I reside in the lush and fertile Willamette Valley of Oregon.

Sweet and Soft Honey Oat Sourdough

Sweet and Soft Honey Oat Sourdough

April 12, 2019 Breakfast / Fermenting For Health / Side Dishes / Sourdough / Traditional Cooking And Living

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

April 5, 2019 Breakfast / Holiday Traditions And Treats / Traditional Cooking And Living / Wholesome Treats

Light Rye Sourdough Boule with Caraway Seeds

Light Rye Sourdough Boule with Caraway Seeds

March 21, 2019 Fermenting For Health / Sourdough / Traditional Cooking And Living

Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

March 9, 2019 Cooking With Kids / Holiday Traditions And Treats / Snacks / Traditional Cooking And Living / Wholesome Treats

Soft and Chewy Sourdough Tortillas – Made with Real Lard

Soft and Chewy Sourdough Tortillas – Made with Real Lard

February 22, 2019 Fermenting For Health / Main Dishes / Side Dishes / Snacks / Sourdough / Traditional Cooking And Living

Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

February 16, 2019 Breakfast / Fermenting For Health / Holiday Traditions And Treats / Sourdough / Traditional Cooking And Living / Wholesome Treats

Cranberry Apple Duck Liver Pâté

Cranberry Apple Duck Liver Pâté

February 10, 2019 Condiments / Low-Carb / Snacks / Traditional Cooking And Living

Easy Grain-Free Meatballs – Keto Friendly Real Food

Easy Grain-Free Meatballs – Keto Friendly Real Food

February 2, 2019 Low-Carb / Main Dishes / Snacks / Traditional Cooking And Living

Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

January 28, 2019 Holiday Traditions And Treats / Low-Carb / Snacks / Traditional Cooking And Living / Wholesome Treats

Easy Garlic Butter Cabbage Noodles – Keto Friendly – Real Food

Easy Garlic Butter Cabbage Noodles – Keto Friendly – Real Food

January 18, 2019 Low-Carb / Main Dishes / Side Dishes / Traditional Cooking And Living

Sourdough Blintzes – With Homemade Yogurt Cheese and Warm Berry Compote

Sourdough Blintzes – With Homemade Yogurt Cheese and Warm Berry Compote

January 13, 2019 Breakfast / Fermenting For Health / Holiday Traditions And Treats / Sourdough / Traditional Cooking And Living / Wholesome Treats

Masa Harina Cornbread – Properly Prepared Grains and Honey Sweetened

Masa Harina Cornbread – Properly Prepared Grains and Honey Sweetened

January 6, 2019 Breakfast / Side Dishes / Traditional Cooking And Living / Wholesome Treats

Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

December 29, 2018 Breakfast / Cooking With Kids / Snacks / Traditional Cooking And Living / Wholesome Treats

Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

December 19, 2018 Holiday Traditions And Treats / Wholesome Treats

Honey Whole Grain Sourdough Bread

Honey Whole Grain Sourdough Bread

December 19, 2018 Fermenting For Health / Sourdough / Traditional Cooking And Living

Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

December 9, 2018 Cooking With Kids / Holiday Traditions And Treats / Traditional Cooking And Living / Wholesome Treats

I encourage you to buy organic, non-GMO options whenever possible. I call on you to support local, biodiverse farms and local food producers. I urge you to eat seasonally and preserve and ferment foods for future use. I empower you to grow your own vegetables, fruit and animals for food. I implore you to foster relationships with organic farmers in your area and help support their efforts for a more sustainable future.

food is love