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Snacks

Sourdough Discard Crackers with Rosemary and Olive Oil

    I’m not going to lie. These sourdough discard crackers are too good and too easy. Way, way, way too easy. If you have an hour, some sourdough starter discard, olive oil and salt you can whip up a batch of the crispiest crunchiest crackers with incredibly big sourdough flavor. I apologize in advance if …

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Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

  I had a hard time naming this recipe. I’m still questioning whether calling it Raw Chocolate Chip Cookie Dough Halva Bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar and eggs. Instead the …

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Soft and Chewy Sourdough Tortillas – Made with Real Lard

  When life gives you lard, make sourdough tortillas! I have always used a really nice sourdough tortilla recipe that a friend passed on to me. It calls for flour, starter, butter, lard, salt, water and baking soda. While I like this recipe it does not call for proper fermentation of the flour. So I …

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Cranberry Apple Duck Liver Pâté

  When I’m brainstorming ways of cooking duck meat I always associate fruit. Duck has a strong, rich and earthy flavor that is smoothed and refined by adding a natural sweetener like apples, dried fruit or dark complex berries. Duck liver is essentially the same and needs a careful balance of sweetness to bring out …

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Easy Grain-Free Meatballs – Keto Friendly Real Food

  A real food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more …

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Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

    Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients …

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Pastured Chicken Liver Pâté – With Shallots, Thyme And Cognac

    Every nourishing diet should include plenty of organ meats from healthy pastured animals. But it’s not always easy with the modern palate. If you didn’t grow up eating things like liver, kidneys and other organ meats the preparation and taste can be a little, well, off-putting. It takes time to get over the …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Nutrient Dense Strawberry Sherbert (Sherbet) – Three Raw Ingredients Made In Your Food Processor

    It doesn’t matter whether you say “Sherbert” or “Sherbet” you can’t go wrong with this easy, healthy, three ingredient variation on the old classic. I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else …

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Soft And Chewy Sourdough Crepes – Traditionally Fermented For Easy Digestion

Crepes are a lovely alternative to pancakes and they can be filled or topped with a huge variety of both sweet and savory fillings and sauces. As much as I love my slow fermented Sourdough Pancakes I love crepes even more because of the ease of the recipe. I use sourdough discard for this recipe. …

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Bit Of Honey And Almond Fudge – Full Of Healthy Fats And Raw Honey Sweetened

  Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. …

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Coconut Macadamia Granola – With Soaked Oats And Chia Seeds

  Get away from the processed boxed breakfast cereals and start making your own healthy Coconut Macadamia Granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their …

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Lemon Blueberry Frozen Cheesecake Bombs -LCHF, Grain-Free And Keto Friendly

  I’ve been dutifully testing this Lemon Blueberry Frozen Cheesecake Bomb recipe to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats and grain-free. …

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Sourdough Cheddar Crackers – Tummy Friendly Fermented Grain And Real Cheddar Cheese

  Seriously, who doesn’t love cheddar cheese crackers? I know they are a big hit in my family. But one thing I can’t do is bring myself to buy (unnaturally orange) crackers made with GMO wheat, artificial colors, and questionable ingredients. These Sourdough Cheddar Crackers don’t need to be shaped like perfect squares or little …

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