Snacks Archives • Page 2 of 2 • Butter For All

Fire Roasted Eggplant Baba Ganoush

Eggplant is a mysterious veggie. I often look at them and wonder what to make. I know they are great fried and in…

Nutritional Yeast, Cheddar And Almond Crackers – Grain-Free And Low-Carb

August 28, 2017 Low-Carb / Snacks / Traditional Cooking And Living3 Comments

These are my favorite crackers. I’ve been “testing” (and gleefully eating) batch after batch to make sure I get them just right for you!…

Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review And Recipe

August 18, 2017 Condiments / Fermenting For Health / Low-Carb / Side Dishes / Snacks / Traditional Cooking And Living2 Comments

I just sat down to a nice little lunch featuring these amazing Pizza Green Beans. They have been hanging out on my…

Blackberry Fool – Infused With Lemon Verbena And Lavender – Probiotic, Low-Carb, Keto-Friendly

August 7, 2017 Low-Carb / Snacks / Traditional Cooking And Living / Wholesome TreatsLeave a comment

Blackberry Fool is an incredibly easy, healthy treat. It is comprised of stewed fruit, whipped cream or custard and sweetener of your choice. According…

Sesame, Cheese And Nut Crackers – Gluten Free And Keto Friendly

July 22, 2017 Low-Carb / Snacks / Traditional Cooking And Living2 Comments

Snacking on cheese and crackers is one of life’s greatest joys. In fact we like to make a whole meal out of it….

Sugar-Free Chocolate Coconut Butter Fudge – Low-Carb And Keto Friendly

July 13, 2017 Low-Carb / Snacks / Traditional Cooking And Living / Wholesome TreatsLeave a comment

And this my friends is what I’ve so lovingly nicknamed sugar-free “Keto Fudge”! Just like my original raw honey sweetened Chocolate Coconut Butter Butter…

Homemade Spicy Herbed Beef Jerky – Paleo And Keto Friendly

June 25, 2017 Low-Carb / Snacks / Traditional Cooking And Living4 Comments

Homemade beef jerky is a perfectly portable, protein packed snack perfect for fueling your next adventure. I’m gonna admit it. I love snacking. But even…

Honey Nut Popcorn – A Crispy, Crunchy, Buttery, Nutty, Wholesome Treat!

April 20, 2017 Cooking With Kids / Snacks / Traditional Cooking And Living / Wholesome TreatsLeave a comment

Over the last year popcorn has become our favorite snack! We are pretty happy with the standard butter and nutritional yeast toppings but I miss…

Trail Worthy, Chewy Cranberry Walnut Cookies -Made In Your Food Processor

March 31, 2017 Breakfast / Cooking With Kids / Holiday Traditions And Treats / Snacks / Traditional Cooking And Living / Wholesome Treats2 Comments

Packable And Snackable Fruit Sweetened Cookies. We crave adventures around here. My wanderlust includes making and packing all things snackable. I like to hike but…

Real Food Fudgesicles

June 11, 2016 Cooking With Kids / Snacks / Traditional Cooking And Living / Wholesome Treats2 Comments

Summertime makes me feel so nostalgic for my sunny, Santa Cruz childhood. So I wanted to share a treat with my daughter that I hadn’t…

Hi, I’m Courtney. I am a full time mom who is trying to find the balance between hard work and fun. I’m devoted to nourishing my family with traditional foods and building a sustainable urban homestead. I have a degree in culinary arts and have lived, and worked as a chef in the vibrant restaurant industry in San Francisco. Now I reside in the lush and fertile Willamette Valley of Oregon.

I encourage you to buy organic, non-GMO options whenever possible. I call on you to support local, biodiverse farms and local food producers. I urge you to eat seasonally and preserve and ferment foods for future use. I empower you to grow your own vegetables, fruit and animals for food. I implore you to foster relationships with organic farmers in your area and help support their efforts for a more sustainable future.

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