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The wild and wistful blackberries are in full swing this month and this year’s crop are some of the plumpest I’ve ever seen. There is no better time than right now to pick these bountiful freebies and transform them into a traditional treat like humble, yet seductive, bread pudding.  There is something so incredibly satisfying …

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Cashew Cookie Dough to the Rescue It’s so hard for me to find a clean snack that satisfies my cravings while conforming to all my special dietary needs. This raw cashew cookie dough checks off all of those boxes and more.  Maybe cashews are your favorite nut, or, like me, one of the only nuts …

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These ooey-gooey sourdough cinnamon rolls are extra soft and stretchy due to their easy-to-handle enriched dough, generous size, and many many layers of buttery cinnamon sugar filling! I set out to create the perfect sourdough cinnamon roll. One that wasn’t cloyingly sweet or made with questionable ingredients. One that had the tender doughiness of an …

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Cassava flour shines bright in this new super light and crispy cracker recipe.  This incredibly easy recipe uses a similar technique to my innovative sourdough batter crackers but without the gluten and grains! What Is Cassava? Cassava (Manihot esculenta), also known as manioc or yucca, is an evergreen plant that forms a starchy tuber underground. Cassava …

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Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy.  What Is a Lassi? …

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These creamy-dreamy, dark chocolate dipped fudgesicles will become your sinfully delicious treat for hot summer days. Don’t let summer pass you by without indulging in this real-food fudgesicle dipped in smooth dark chocolate. The recipe is rich in real fats and sweetened with just a touch of maple syrup. Chocolate lovers rejoice! This real-food fudgesicle …

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You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.  Buckwheat flour has a nice fibrous texture …

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This fall you will find me in my kitchen making these magical sourdough toaster tarts by the dozen! While they take a little extra effort to prepare, the real fermented dough, perfectly sweetened filling, and touch of garden magic make these worth the time. Toaster Tarts Anytime! You can serve these little beauties golden brown …

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Sometimes inspiration comes from unlikely sources.  I’ve been feeling pretty down about my need to take a break from wheat while I heal my adrenals. Unfortunately, it means no more sourdough for me for a while. I am still baking sourdough bread for my family and friends and developing new recipes, but it’s really hard …

Read More about Blueberry Cornbread Muffins – Gluten Free and Egg Free

The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating lemon ice cream! This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon, called Vanilla Jill’s. They served some awesome treats made with unrefined, real-food …

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Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten-free holistic dentist who has been very thoughtful in helping me regain full-body health. What I didn’t expect is that the recipe would …

Read More about Grain-Free Honey Nut Cookies Three Ways – Extra Nutty, Soft & Chewy, and Graham Cracker

A few years ago in my recipe group on Facebook I posted a picture of myself eating a bowl of hot apple sauce with lots of butter. The comment went something like this, “If you aren’t eating your apple sauce hot with butter and cinnamon then you aren’t living!” I was pretty shocked at the …

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I bet you can guess why I love English muffins! Yep, all those nooks and crannies, little empty pools, perfect for catching all the melted butter! This easy recipe ferments and rises overnight at room temperature so you awaken to a soft, manageable dough. In the morning roll out the dough, cut out the muffins, …

Read More about Overnight Sourdough English Muffins – A Long Fermentation for Better Digestibility

Spicy sweet soul cakes are a gateway to our past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors relished …

Read More about Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions