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Light and Crispy Cassava Crackers

Cassava flour shines bright in this new super light and crispy cracker recipe.  This incredibly easy recipe uses a similar technique to my innovative sourdough batter crackers but without the gluten and grains! What Is Cassava? Cassava (Manihot esculenta), also known as manioc or yucca, is an evergreen plant that forms a starchy tuber underground. Cassava …

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Probiotic Coconut Mango Lassi Popsicles

Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy.  What Is a Lassi? …

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Dark Chocolate Dipped Fudgesicles

These creamy-dreamy, dark chocolate dipped fudgesicles will become your sinfully delicious treat for hot summer days. Don’t let summer pass you by without indulging in this real-food fudgesicle dipped in smooth dark chocolate. The recipe is rich in real fats and sweetened with just a touch of maple syrup. Chocolate lovers rejoice! This real-food fudgesicle …

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Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.  Buckwheat flour has a nice fibrous texture …

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Sourdough Toaster Tarts With Blackberry, Sage, and Honey Filling

This fall you will find me in my kitchen making these magical sourdough toaster tarts by the dozen! While they take a little extra effort to prepare, the real fermented dough, perfectly sweetened filling, and touch of garden magic make these worth the time. Toaster Tarts Anytime! You can serve these little beauties golden brown …

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Blueberry Cornbread Muffins – Gluten Free and Egg Free

Sometimes inspiration comes from unlikely sources.  I’ve been feeling pretty down about my need to take a break from wheat while I heal my adrenals. Unfortunately, it means no more sourdough for me for a while. I am still baking sourdough bread for my family and friends and developing new recipes, but it’s really hard …

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Cultured Raw Lemon Ice Cream With Only Three Real-Food Ingredients

The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating lemon ice cream! This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon, called Vanilla Jill’s. They served some awesome treats made with unrefined, real-food …

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Coconut Honey Buttercream Frosting

If you have ever tried my Coconut Butter Fudge, then you know I’m obsessed with the way honey, coconut butter, and real pastured butter whip up into a smooth lofty cream. I’ve actually used my coconut butter fudge as frosting in the past and it works really well. Those musings are what inspired this recipe! …

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Grain-Free Honey Nut Cookies Three Ways – Extra Nutty, Soft & Chewy, and Graham Cracker

Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten-free holistic dentist who has been very thoughtful in helping me regain full-body health. What I didn’t expect is that the recipe would …

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Hot Buttered Apple Sauce With Cinnamon and Nutmeg

A few years ago in my recipe group on Facebook I posted a picture of myself eating a bowl of hot apple sauce with lots of butter. The comment went something like this, “If you aren’t eating your apple sauce hot with butter and cinnamon then you aren’t living!” I was pretty shocked at the …

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Overnight Sourdough English Muffins – A Long Fermentation for Better Digestibility

I bet you can guess why I love English muffins! Yep, all those nooks and crannies, little empty pools, perfect for catching all the melted butter! This easy recipe ferments and rises overnight at room temperature so you awaken to a soft, manageable dough. In the morning roll out the dough, cut out the muffins, …

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Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

Spicy sweet soul cakes are a gateway to our past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors relished …

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Super Easy Sourdough Discard Pancakes – With Video Instructions

My whole family loves sourdough pancakes and I’m often asked to make them on a busy morning. With this easy recipe I can say “Yes” every time! The trick to making sourdough pancakes simple is to have a recipe that can be mixed and cooked within minutes. This recipe uses fully fermented sourdough starter straight …

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Sprouted Whole Wheat Fig Bars – Egg Free, School Friendly, and Kid Approved

It’s fun to be a kid (or at least to eat like one). There are so many new and different flavors and textures to experience. Unfortunately, some of the favorite snacks from our own childhoods, the ones we want our children to also delight in, are loaded with refined sugar, processed grains, unhealthy vegetable oils, …

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Maple Bacon Caramel Corn – Made With Organic Pastured Bacon and Real Maple Syrup

Not to toot my own horn, but I’m pretty sure I just took popcorn to a whole new level of amazing! We turn to popcorn to satisfy our snack craving because it’s easy to control the ingredients and make from scratch. It’s always a great vehicle for healthy fats like butter and coconut oil and it …

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