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Snacks

These entirely grain free cookies are packed with chewy honey nut flavor! These cookies are full of possibilities, they can be scooped or rolled, cut thin or thick, topped with nuts, and baked soft or firm! Try them all! #glutenfree #soft #chewy #honetsweetened #nuts #crispynuts #soakednuts #almonds #pecans #cookies #grahamcrackers #grainfree #nourishing #realfood #wapf #nourishingtraditons #wisetraditions #healthy #snacks #lunchbox #camping #smores

Grain Free Honey Nut Cookies – Three Ways – Extra Nutty, Soft & Chewy, and Grain Free Graham Cracker

Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten free holistic dentist who has been very thoughtful in helping me regain full body health.  What I didn’t expect is that the …

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Sprouted Chickpea Falafel Balls

  When I wrote about my Real Sourdough Pita Bread I introduced you to one of my all-time favorite restaurants, Falafel’s Drive In. They have that perfect mix of Middle East authenticity and American Drive In. It’s a great combination! Every time I’m in San Jose, California I stop in for a falafel or two, a …

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Real Sourdough Pita Bread

  Pita bread will always hold a special place in my heart.     My father worked at San Jose City College near one of the most iconic falafel spots in North America, Falafel’s Drive In! On the special occasion that I got to accompany him to the ceramics studio we would always eat lunch …

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Overnight Sourdough Waffles

  Sourdough waffles are a special breakfast any day of the week! I make a big batch of batter and then we all sit around the table eating waffles fresh off the iron. It’s a fun way to have a communal breakfast where we all get to participate in the cooking.     These Overnight …

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Thick slices of fresh baked sprouted wheat banana bread make a great snack or quick breakfast. Don't for get the real butter! #realfood #sprouted #refinedsugarfree #breakfast #brunch #nutfree #bananabread #easy #fast #wisetraditions #nourishingtraditions

Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

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