Skip to Content

Wholesome Treats

These soft and chewy gluten free cookies are made with properly prepared crispy pecans, browned butter and coconut sugar for a real food, really delicious treat! If you like pecan pie, you will love these cookies! #brownedbutter #pecans #pecanpie #cookies #glutenfree #grainfree #nourishing #wapf #simple #realfood #norefinedsugar #refinedsugarfree #icecreamsandwich #nuts #almondflour #coconutflour #butter #cookiesandmilk

Gluten Free Browned Butter Pecan Cookies – Grain Free and Refined Sugar Free

  This is what happens when crispy pecans, browned butter and unrefined coconut sugar come together into a soft and chewy cookie that tastes like pecan pie! This recipe was inspired by my obsession with the incredible flavor combination of browned butter and pecans. The browned butter accentuates the yummy toasty nuttiness of the pecans …

Read More about Gluten Free Browned Butter Pecan Cookies – Grain Free and Refined Sugar Free
These entirely grain free cookies are packed with chewy honey nut flavor! These cookies are full of possibilities, they can be scooped or rolled, cut thin or thick, topped with nuts, and baked soft or firm! Try them all! #glutenfree #soft #chewy #honetsweetened #nuts #crispynuts #soakednuts #almonds #pecans #cookies #grahamcrackers #grainfree #nourishing #realfood #wapf #nourishingtraditons #wisetraditions #healthy #snacks #lunchbox #camping #smores

Grain Free Honey Nut Cookies – Three Ways – Extra Nutty, Soft & Chewy, and Grain Free Graham Cracker

Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten free holistic dentist who has been very thoughtful in helping me regain full body health.  What I didn’t expect is that the …

Read More about Grain Free Honey Nut Cookies – Three Ways – Extra Nutty, Soft & Chewy, and Grain Free Graham Cracker

Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

  Spicy Sweet Soul Cakes are our gateway to the past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors …

Read More about Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions
4 Perfect mini loaves of fresh baked sprouted wheat banana bread.

Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

Read More about Sprouted Wheat Banana Bread
Serve a slice of this real food coffee cake for your friends. They won't be disappointed!

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how good they are. Now I’ve added that flavor to this recipe for Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this cake …

Read More about Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free
A bowl of soft chocolate chip cookie dough halva bites make the perfect healthy treat!

Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

  I had a hard time naming this recipe. I’m still questioning whether calling it Raw Chocolate Chip Cookie Dough Halva Bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar and eggs. Instead the …

Read More about Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt