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Nutrient-Dense Strawberry Sherbert (Sherbet) – Made in Your Food Processor With Just Three Raw Ingredients

It doesn’t matter whether you say “sherbert” or “sherbet,” you can’t go wrong with this easy, healthy, three-ingredient variation on the old classic! I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else in America! Words …

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Soft and Chewy Sourdough Crepes – Traditionally Fermented for Easy Digestion

Crepes are a lovely alternative to pancakes and they can be filled or topped with a huge variety of both sweet and savory fillings and sauces. As much as I love my slow-fermented Sourdough Pancakes, I love crepes even more because of the ease of the recipe! I use sourdough discard for this recipe. Sourdough …

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Bit Of Honey and Almond Fudge – Full of Healthy Fats and Raw Honey Sweetened

Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. This …

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Coconut Macadamia Granola With Soaked Oats and Chia Seeds

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

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Lemon Blueberry Frozen Cheesecake Bombs – LCHF, Grain Free, and Keto Friendly

I’ve been dutifully testing this lemon blueberry frozen cheesecake fat bomb recipe for you to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single-serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats, …

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Sourdough Cheddar Crackers – Tummy-Friendly Fermented Grain and Real Cheddar Cheese

Seriously, who doesn’t love cheddar cheese crackers? I know they are a big hit in my family. But one thing I can’t do is bring myself to buy unnaturally orange crackers made with GMO wheat, artificial colors, and questionable ingredients. These sourdough cheddar crackers don’t need to be shaped like perfect squares or little fish …

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Sourdough Banana Nut Butter Muffins Two Ways – With Peanut Butter or Almond Butter

These sourdough banana nut butter muffins are really easy to make. A little fermenting, a little mixing, and a little baking are all it takes. I love this recipe because it is so easy and it has very little added sugar. These muffins can be whipped up and eaten as a breakfast muffin, a snack …

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Grain-Free Butter-Fried Bread Cheese – Better Than Mozzarella Sticks and Keto Friendly

That’s right I said it, this butter-fried bread cheese is better than any mozzarella stick out there. And I mean it. It’s cheesy chewy bread CHEESE. It’s not bread! It’s a firm cheese that’s been baked so it has even less moisture. It doesn’t melt like regular cheese. Instead it holds its shape even while …

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Rustic Sourdough Butter Crackers

Sourdough has become the lifeblood of my household, and these crispy, flaky, salty, rustic sourdough butter crackers are no exception. I feel like I’ve finally perfected this recipe, combining the smooth golden flavor of pastured butter with a long fermentation time to yield an easily digestible, artisan wheat cracker made with healthy saturated fat. The …

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Grain-Free Toasted Coconut Cupcakes – Keto-Friendly Option

These grain-free toasted coconut cupcakes stay moist and buttery! They don’t get dry like so many other coconut flour recipes. Baking with coconut flour can be a mystery. It often acts like thousands of little sponges sucking up liquid and making everything it touches as dry as desert sand. Not so with this recipe! The …

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The Very Best Buttered Chai Latte – A LCHF Way To Start the Day

I look forward to a rich and hot buttered chai latte every morning. It’s one of my really indulgent moments, when I can sip on something so warm with spices, rich with healthy fats, and just lightly sweetened. I’ve had to give up a lot of things on my road to better health. I used …

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Sourdough Honey Buns – The Perfect Dinner Roll

Not your typical dinner roll! These soft, sweet, and shareable sourdough honey buns are the perfect complement to any meal. They are made with wholesome real-food ingredients and are traditionally fermented and leavened using active sourdough starter. Fermented grains are easier to digest, have better nutrition, and taste really dang good. Serve them alongside a …

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Sugar-Free Cinnamon Maple Roasted Pecans

If you love sweet pecans and cinnamon together then you will fall head-over-heels for these roasted nuts! These sugar-free cinnamon maple roasted pecans are sweet, cinnamony, and salty. They make a great addition to salads or trail mixes. Use them to top mashed yams or mix them in with roasted butternut squash. They are a …

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Nutritional Yeast, Cheddar, and Almond Crackers – Grain Free and Low Carb

These are my favorite crackers. I’ve been “testing” (gleefully eating) batch after batch to make sure I get them just right for you! They are similar to my Sesame, Cheese, and Nut Crackers except they have the distinct flavor that only nutritional yeast can bring. I love nutritional yeast and butter on popcorn so it …

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Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

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