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Wholesome Treats

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

  I had a hard time naming this recipe. I’m still questioning whether calling it Raw Chocolate Chip Cookie Dough Halva Bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar and eggs. Instead the …

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Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

  Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy Sweet Potato Sourdough will blow you away. I originally set out to make a soft and chewy Sweet Potato Sourdough English Muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

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Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Sourdough Blintzes – With Homemade Yogurt Cheese and Warm Berry Compote

  In this timeless recipe, my sourdough crepes get filled with honey sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These Sourdough Blintzes are always a favorite recipe. Blintz filling is soft and warm and the crispy butter fried sourdough crepes taste …

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Masa Harina Cornbread – Properly Prepared Grains and Honey Sweetened

  If you love cornbread just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. …

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Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

    Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients …

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Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

  I absolutely love this recipe. Baking gingerbread is a family tradition that my daughter, husband and I enjoy doing together every year around the holidays. And my daughter really got into it this year! It was so sweet to see her little hands rolling and cutting the dough. I watched with admiration as she used her imagination to decorate …

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Cranberry Sourdough Pastry Pinwheels

  I love it when a recipe is born from leftover ingredients! This recipe for tart and jammy Cranberry and Sourdough Pastry Pinwheels came about when I found myself with an extra pie crust pastry and a whole bunch of dried cranberries. I really love my new Sweet And Buttery Sourdough Pie Crust, it tastes …

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Festive Cranberry Orange Coconut Butter Fudge – Sweetened With Raw Honey

  Nothing makes me feel more festive during the holidays than a big plate of fudge. I love seeing it on cookie platters and it’s always the first thing I reach for. Unfortunately most fudge recipes are so overly sweet that my teeth would curl if I tried to eat them today. That’s why I’ve …

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Everyday Elderberry – 29 Uses For Elderberries And A Bonus Recipe For Fresh Elderberry Poached Pears

  I only recently started to explore the magical world of elderberries, and there is so much to learn. I wasn’t introduced to elderberries as a child and I didn’t even know about them until about ten years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Miniature Maple Apple Pies – In A Sweet And Buttery Sourdough Crust

    I May Have Created The Perfect Food! These Miniature Maple Apple Pies are like little bites from heaven. The soft, rich, maple and cinnamon flavored, apple filling is encased in a sweet, buttery, tender, pastry crust made with traditionally fermented sourdough. Each little pie is a perfect single serving so they are great for …

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Sweet And Buttery Sourdough Pie Crust – Traditionally Fermented For A Nourished Diet

  Sourdough Pie Crust has been on my back burner for some time now! I finally had the time and opportunity to play around with my recipe and develop the perfect sweet and buttery sourdough pie crust. Even though I wish I’d done it long ago, now I can give you a real traditionally fermented …

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Sourdough Clafoutis – With Black Cherries And Maple Syrup

  In an effort to bring you everything sourdough, I now present you with Sourdough Clafoutis. I just couldn’t resist the challenge of making clafoutis with sourdough. The part of my job I love the most is recipe development. And developing this one was tasty! I used fully-fermented sourdough starter, pastured eggs and butter, organic …

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