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Wholesome Treats

A plate of tart and tangy. light and fluffy, raw, honey sweetened, coconut butter fudge.

Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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A plate of hot sourdough blintzes just waiting to be devoured!

Sourdough Blintzes – With Homemade Yogurt Cheese and Warm Berry Compote

  In this timeless recipe, my sourdough crepes get filled with honey sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These Sourdough Blintzes are always a favorite recipe. Blintz filling is soft and warm and the crispy butter fried sourdough crepes taste …

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This special raw chocolate bark is sweetened with raw honey and topped with dried cranberries, nutty coconut and salty sprouted pumpkin seeds. Give it as a gift or share it with your family and friends. You can't go wrong with this real food chocolate bark that is a healthy as it is beautiful!

Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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The perfect gingerbread cut-out cookie that is refined sugar free and made with sprouted whole wheat in your food processor!

Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

  I absolutely love this recipe. Baking gingerbread is a family tradition that my daughter, husband and I enjoy doing together every year around the holidays. And my daughter really got into it this year! It was so sweet to see her little hands rolling and cutting the dough. I watched with admiration as she used her imagination to decorate …

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A huge cluster of ripe elderberries!

Everyday Elderberry – 29 Uses For Elderberries And A Bonus Recipe For Fresh Elderberry Poached Pears

  I only recently started to explore the magical world of elderberries, and there is so much to learn. I wasn’t introduced to elderberries as a child and I didn’t even know about them until about ten years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for …

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This three ingredient Raw Strawberry Sherbert comes together is less that three minutes!

Nutrient Dense Strawberry Sherbert (Sherbet) – Three Raw Ingredients Made In Your Food Processor

    It doesn’t matter whether you say “Sherbert” or “Sherbet” you can’t go wrong with this easy, healthy, three ingredient variation on the old classic. I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else …

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