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Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten-free holistic dentist who has been very thoughtful in helping me regain full-body health. What I didn’t expect is that the recipe would …

Read More about Grain-Free Honey Nut Cookies Three Ways – Extra Nutty, Soft & Chewy, and Graham Cracker

A few years ago in my recipe group on Facebook I posted a picture of myself eating a bowl of hot apple sauce with lots of butter. The comment went something like this, “If you aren’t eating your apple sauce hot with butter and cinnamon then you aren’t living!” I was pretty shocked at the …

Read More about Hot Buttered Apple Sauce With Cinnamon and Nutmeg

Are you ready to delight your senses? Rosemary takes these chewy cranberry shortbread cookies to the next level! They are made with seven simple, nourishing ingredients, lots of love, and a little herbal magic. The Ingredients Matter Spelt or Other Sprouted Grains Spelt is an ancient grain that is rich in vitamins, minerals, proteins, and …

Read More about Cranberry Rosemary Shortbread Cookies – Honey-Sweetened Sprouted Grains

An apple galette that’s easy enough for a weeknight and rustically beautiful enough for a holiday table. These days I don’t have a lot of extra time for making desserts. That’s probably a good thing. But with the holidays approaching and all the beautiful fresh apples at the market I couldn’t help but whip up …

Read More about Simple and Nourishing Apple Galette in a Sprouted Whole Wheat Pastry Crust

Having a perfect pastry crust recipe is one of my secrets for a successful, less stressful holiday dinner. I adapted this recipe from my all-time favorite crust recipe, The Ultimate Lard Pie Crust. This new recipe is made with healthy sprouted whole wheat flour instead of white flour and butter instead of lard. It’s a little …

Read More about Sprouted Whole Wheat Pastry Pie Crust

Spicy sweet soul cakes are a gateway to our past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors relished …

Read More about Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

It’s fun to be a kid (or at least to eat like one). There are so many new and different flavors and textures to experience. Unfortunately, some of the favorite snacks from our own childhoods, the ones we want our children to also delight in, are loaded with refined sugar, processed grains, unhealthy vegetable oils, …

Read More about Sprouted Whole Wheat Fig Bars – Egg Free, School Friendly, and Kid Approved

Not to toot my own horn, but I’m pretty sure I just took popcorn to a whole new level of amazing! We turn to popcorn to satisfy our snack craving because it’s easy to control the ingredients and make from scratch. It’s always a great vehicle for healthy fats like butter and coconut oil and it …

Read More about Maple Bacon Caramel Corn – Made With Organic Pastured Bacon and Real Maple Syrup

I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense. Buying sprouted flour is an …

Read More about Sprouted Wheat Banana Bread

Waffles! Crispy, sweet, and loaded with real pastured butter. What could be better? It just so happens that carrot cake waffles are better! I needed a fun brunch idea for our Spring celebration and I was drawing a blank. I was craving carrot cake but wanted it to be breakfast-y. I thought about making carrot …

Read More about Carrot Cake Waffles With Honey Butter Frosting – Made With Sprouted Whole Wheat

If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my buttery maple praline coffee cake! Pralines are a crumbly, buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

Read More about Buttery Maple Praline Coffee Cake – Made With Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

I had a hard time naming this recipe. I’m still questioning whether calling it raw chocolate chip cookie dough halva bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar, and eggs. Instead the combination …

Read More about Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao, and Salt

Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy sweet potato sourdough will blow you away. I originally set out to make a soft and chewy sweet potato sourdough English muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

Read More about Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this lemon coconut butter fudge might be my …

Read More about Lemon Coconut Butter Fudge – Raw Real Food With a Keto-Friendly Option