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Fermenting For Health

Overnight Sourdough English Muffins – A Long Fermentation for Better Digestibility

I bet you can guess why I love English Muffins! Yep, all those nooks and crannies, making little empty pools, perfect for catching all the melted butter! This easy recipe ferments and rises overnight at room temperature so you awaken to a soft, manageable dough.     In the morning roll out the dough, cut …

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Easy Cultured Raw Butter

  I hope this becomes my most popular recipe. I’m a huge advocate for real butter being incorporated into every meal. Butter is a nourishing traditional food, full of fat-soluble vitamins and essential fatty acids. The saturated fat in butter also contains cholesterol – one of the most important building blocks for the nervous system, …

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Sourdough Discard Cheddar Crackers – Super Easy and Cheesy!

  I have a weakness for crunchy snacks, as do most people. These super easy cheesy crackers are a perfect way to have that crunchy snack and satisfying cheesy goodness in an easily digestible real sourdough cracker. Ever since I started making my classic Sourdough Discard Crackers with Rosemary and Olive Oil I have been dreaming …

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Super Easy Sourdough Discard Pancakes – With Video Instructions

    My whole family loves Sourdough Pancakes and I’m often asked to make them on a busy morning. With this easy recipe I can say “Yes” every time! The trick to making sourdough pancakes simple is to have a recipe that can be mixed and cooked within minutes. This recipe uses fully fermented sourdough …

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Soft and Sweet Sourdough Rich Dough Recipe

  If you are looking for a traditionally leavened, super soft, lightly sweet, rich dough recipe then this is your lucky day! I’ve been messing around with this recipe for a few months and even before it was perfect it was sooooo good. The dough is easy to handle, ferments beautifully, and tastes incredible. I …

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Buttery Parmesan Sourdough Discard Crackers

  You didn’t think I would stop with my super awesome Rosemary and Olive Oil Sourdough Discard Crackers did you? No way! Once I realized what a huge success my discard crackers were I wanted to make all the flavors. This recipe takes four ingredients and turns them into a super cheesy, super crunchy, super …

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Probiotic Coconut Mango Lassi Popsicles

  Summer is officially here. There will be long afternoons in the shade of the porch. There will be days at the lake. And there will be popsicles! This new popsicle flavor will have everyone begging for another! Mango lassi is creamy, sweet, and tangy. Here I’ve blended Thick Coconut Yogurt with whole fruit and …

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How To Make Thick Coconut Yogurt and Keep a Continuous Culture Thriving

  You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats, great gut-friendly probiotics and it is completely dairy-free! I love my raw cow’s milk yogurt but having …

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Sourdough Discard Crackers With Rosemary and Olive Oil

    I’m not going to lie. These sourdough discard crackers are too good and too easy. Way, way, way too easy. If you have an hour, some sourdough starter discard, olive oil and salt you can whip up a batch of the crispiest crunchiest crackers with incredibly big sourdough flavor. I apologize in advance if …

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Sweet and Soft Honey Oat Sourdough

My honey oat sourdough bread has a lot going for it. If you like crusty, thick, chewy, slightly sweet bread made with whole grains, then this is your recipe! The crumb on this bread is surprisingly airy considering the amount of rolled oats incorporated into it. You don’t have to use only rolled oats, other …

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Soft and Chewy Sourdough Tortillas Made With Real Lard

  When life gives you lard, make sourdough tortillas! I have always used a really nice sourdough tortilla recipe that a friend passed on to me. It calls for flour, starter, butter, lard, salt, water and baking soda. While I like this recipe it does not call for proper fermentation of the flour. So I …

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Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

  Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy Sweet Potato Sourdough will blow you away. I originally set out to make a soft and chewy Sweet Potato Sourdough English Muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

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Sourdough Blintzes With Homemade Yogurt Cheese and Warm Berry Compote

  In this timeless recipe, my sourdough crepes get filled with honey sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These Sourdough Blintzes are always a favorite recipe. Blintz filling is soft and warm and the crispy butter fried sourdough crepes taste …

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