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Easy Sheet-Pan Roasted Summer Vegetables with Parmesan and Basil

  When the summer vegetables like new potatoes, squash, and peppers start to show up I get really excited. It means it’s time for one of our favorite vegetable preparations. These easy sheet-pan roasted vegetables will remind you why simply prepared summer vegetables are so special. You don’t need much to make fresh summer vegetables …

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Buttery Parmesan Sourdough Discard Crackers

  You didn’t think I would stop with my super awesome Rosemary and Olive Oil Sourdough Discard Crackers did you? No way! Once I realized what a huge success my discard crackers were I wanted to make all the flavors. This recipe takes four ingredients and turns them into a super cheesy, super crunchy, super …

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Probiotic Coconut Mango Lassi Popsicles

  Summer is officially here. There will be long afternoons in the shade of the porch. There will be days at the lake. And there will be popsicles! This new popsicle flavor will have everyone begging for another! Mango lassi is creamy, sweet, and tangy. Here I’ve blended Thick Coconut Yogurt with whole fruit and …

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How To Make Thick Coconut Yogurt And Keep A Continuous Culture Thriving

  You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! I love my raw cow’s milk yogurt but …

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Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly

  Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.     Try Some …

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Carrot Cake Waffles with Honey Butter Frosting – Made with Sprouted Whole Wheat

  Waffles! Crispy, sweet and loaded with real pastured butter. What could be better? It just so happens that Carrot Cake Waffles are better! I needed a fun brunch idea for our Spring celebration and I was drawing a blank. I was craving carrot cake but wanted it to be breakfast-y. I though about making …

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Sourdough Discard Crackers with Rosemary and Olive Oil

    I’m not going to lie. These sourdough discard crackers are too good and too easy. Way, way, way too easy. If you have an hour, some sourdough starter discard, olive oil and salt you can whip up a batch of the crispiest crunchiest crackers with incredibly big sourdough flavor. I apologize in advance if …

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Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

  I had a hard time naming this recipe. I’m still questioning whether calling it Raw Chocolate Chip Cookie Dough Halva Bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar and eggs. Instead the …

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Soft and Chewy Sourdough Tortillas – Made with Real Lard

  When life gives you lard, make sourdough tortillas! I have always used a really nice sourdough tortilla recipe that a friend passed on to me. It calls for flour, starter, butter, lard, salt, water and baking soda. While I like this recipe it does not call for proper fermentation of the flour. So I …

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Easy Grain-Free Meatballs – Keto Friendly Real Food

  A real food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more …

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Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Easy Garlic Butter Cabbage Noodles – Keto Friendly – Real Food

  Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta everyday? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …

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Masa Harina Cornbread – Properly Prepared Grains and Honey Sweetened

  If you love cornbread just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. …

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Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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How To Feed Your Sourdough Starter For Successful Baking

Having a vigorous and healthy sourdough starter is the first step to baking great sourdough breads, rolls, muffins and more. In this short post I will walk you through the steps of feeding your sourdough starter in preparation of baking. I will also give you a visual guide of a “peaked” starter perfect for baking with. …

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Cranberry Sourdough Pastry Pinwheels

  I love it when a recipe is born from leftover ingredients! This recipe for tart and jammy Cranberry and Sourdough Pastry Pinwheels came about when I found myself with an extra pie crust pastry and a whole bunch of dried cranberries. I really love my new Sweet And Buttery Sourdough Pie Crust, it tastes …

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