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Creamy Coconut Cauliflower Curry Soup – Dairy Free, Low Carb, and Keto Friendly

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Now even our dairy-free and low-carb friends can enjoy a super creamy soup!

Bowls of coconut curry soup with text overlay.

This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes.

Bowls of coconut curry soup.

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Two steaming bowls of super creamy Coconut Cauliflower Curry Soup. #keto #lowcarb #dairyfree #nourishing #realfood

Creamy Coconut Cauliflower Curry Soup

Yield: 6
Prep Time: 5 days
Cook Time: 25 days
Total Time: 30 days

A perfectly easy, dairy-free, keto-friendly soup made with seven ingredients in under 30 minutes!



  1. Heat the oil in a large soup pan.
  2. Dice the onion and sauté it in the oil until translucent.
  3. Add the curry powder and stir it in with the onion.
  4. Add the chicken stock and bring the pot to a slow boil.
  5. Wash the cauliflower and break it into small pieces. Add them to the pot and simmer until tender.
  6. Add the coconut milk and salt.
  7. Use a handheld blender to puree the soup smooth.


I used coconut yogurt and a few pieces of curry roasted cauliflower for the garnish.

Bowls of coconut curry soup with text overlay.


Sunday 10th of April 2022

We loved your soup. It is just the two of us so there is a lot leftover. Can you freeze this soup?

Butter For All

Sunday 10th of April 2022

Hi Charlotte!

Absolutely! You can freeze it and just thaw and reheat it when you are ready to have it again. I've been told I cook for an army. It's the truth. :)

Many thanks for the kindness,



Sunday 14th of February 2021

Hi Courtney, I have a lot of frozen “riced” cauliflower. Could I make this recipe using it? If so, how much of the rice cauliflower shall I use? I am lookin forward to trying this recipe. Thank you!


Tuesday 16th of February 2021

@Butter For All, I made the soup and it was delicious! So flavorful. Thank you for posting it and also for answering my question so quickly.

Butter For All

Sunday 14th of February 2021

Hi Rosa!

Yes, absolutely, riced cauliflower will work just fine! I would say about 5-6 cups would be adequate. Hope you enjoy it!


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