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Now even our dairy-free and low-carb friends can enjoy a super creamy soup!

This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.

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Name: Creamy Coconut Cauliflower Curry Soup
Prep time: 5 d
Cook time: 25 d
Total time: 30 d
Yield: 6
Ingredients: 1/4 Cup Avocado Oil, or Coconut Oil; 1 Onion; 2 Tablespoons Curry Powder; 6 Cups Chicken Stock; 1 Large Cauliflower Crown; 1 Can Coconut Milk; 2 Teaspoons Salt

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Creamy Coconut Cauliflower Curry Soup

Yield: 6

Prep Time: 5 days

Cook Time: 25 days

Total Time: 30 days

A perfectly easy, dairy-free, and keto friendly soup made with 7 ingredients in under 30 minutes!

Ingredients

Instructions

Heat the oil in a large soup pan.
Dice the onion and sauté it in the oil until translucent.
Add the curry powder and stir it in with the onion.
Add the chicken stock and bring the pot to a slow boil.
Wash and break the cauliflower into small pieces. Add them to the pot and simmer until the cauliflower is tender.
Add the coconut milk and salt.
Use a handheld blender to puree the soup smooth.

Notes

I used coconut yogurt and a few pieces of curry roasted cauliflower for the garnish.

This easy 7 ingredient Coconut Curry Soup is packed with flavor and healthy fats! #keto #lowcarb #dairyfree #nourishing #realfood

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Demystifying Sourdough – Everything You’ve Ever Wanted To Know About Sourdough Starter – Why It’s Better For You – And How To Start One

Rosa

Sunday 14th of February 2021

Hi Courtney, I have a lot of frozen “riced” cauliflower. Could I make this recipe using it? If so, how much of the rice cauliflower shall I use? I am lookin forward to trying this recipe. Thank you!

Tuesday 16th of February 2021

@Butter For All, I made the soup and it was delicious! So flavorful. Thank you for posting it and also for answering my question so quickly.

Butter For All

Hi Rosa!

Yes, absolutely, riced cauliflower will work just fine! I would say about 5-6 cups would be adequate. Hope you enjoy it!

Courtney

Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly