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Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

  Spicy Sweet Soul Cakes are our gateway to the past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors …

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Thick slices of fresh baked sprouted wheat banana bread make a great snack or quick breakfast. Don't for get the real butter! #realfood #sprouted #refinedsugarfree #breakfast #brunch #nutfree #bananabread #easy #fast #wisetraditions #nourishingtraditions

Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

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Take a bite of this super soft, buttery cake with a crispy praline topping!

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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A plate of tart and tangy. light and fluffy, raw, honey sweetened, coconut butter fudge.

Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Loaded with healthy fats and delicious flavor, these frozen fat bombs will please the while family on a hot day!

Lemon Blueberry Frozen Cheesecake Bombs -LCHF, Grain-Free And Keto Friendly

  I’ve been dutifully testing this Lemon Blueberry Frozen Cheesecake Bomb recipe to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats and grain-free. …

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A perfect slice of double decker carrot cake loaded with cream cheese frosting.

Cardamom Date Carrot Cake – With Maple Sweetened Cream Cheese Frosting

  Carrot cake is one of my all-time favorites. I’m never not in the mood for this moist, richly spiced version. It has everything you love about traditional carrot cake with a little bit of extra pizzaz. Dates are the main sweetener and add a deep earthiness while the cardamom brings an unexpected kick of interest. The whole cake …

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