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Low-Carb

Raw Sour Cream – Made with Fresh Cultured Raw Cream

  Sour cream is one of those ingredients that makes just about anything taste better. It’s right up there with butter in my opinion, especially when it’s fresh raw cream that has been cultured to boost probiotics and flavor!     Sour cream is an essential ingredient in so many recipes. This easy technique will …

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Ricotta, Mozzarella and Herbed Tomato Sauce Stuffed Bell Peppers – Low-Carb and Keto Friendly

  Think of these cheesy stuffed bell peppers as an Italian version of a Chile Relleno. They are filled with sweet and salty cheese, spicy herby tomato sauce, and then baked to melty perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an hour! They have been an …

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How To Make Thick Coconut Yogurt And Keep A Continuous Culture Thriving

  You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! I love my raw cow’s milk yogurt but …

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Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly

  Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.     Try Some …

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Cranberry Apple Duck Liver Pâté

  When I’m brainstorming ways of cooking duck meat I always associate fruit. Duck has a strong, rich and earthy flavor that is smoothed and refined by adding a natural sweetener like apples, dried fruit or dark complex berries. Duck liver is essentially the same and needs a careful balance of sweetness to bring out …

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Easy Grain-Free Meatballs – Keto Friendly Real Food

  A real food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more …

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Easy Garlic Butter Cabbage Noodles – Keto Friendly – Real Food

  Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta everyday? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …

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Pastured Chicken Liver Pâté – With Shallots, Thyme And Cognac

    Every nourishing diet should include plenty of organ meats from healthy pastured animals. But it’s not always easy with the modern palate. If you didn’t grow up eating things like liver, kidneys and other organ meats the preparation and taste can be a little, well, off-putting. It takes time to get over the …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Dutch Oven Whole Stewed Chicken – One Pot Cooking

  Dutch Oven Whole Stewed Chicken is one of our family favorites. My husband is especially fond of this authentic preparation with it’s rich flavorful broth and tender meat. When I say I’m going to be making this dish, he gets “that” look in his eye. My Mom has always said “kissin’ don’t last, cookin’ …

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Low-Carb Chicken Noodle Soup – With Grain-Free Noodles Made From Cheese

  How many of you have been missing authentic chicken noodle soup? Well guess what?! You don’t have to miss out any longer. I’m going to show you how to make a perfect chicken noodle soup with noodles made from… CHEESE! It seems crazy I know, but it was one of my more brilliant ideas. …

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Lemon Blueberry Frozen Cheesecake Bombs -LCHF, Grain-Free And Keto Friendly

  I’ve been dutifully testing this Lemon Blueberry Frozen Cheesecake Bomb recipe to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats and grain-free. …

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Grilled Baby Vegetables With Garlic Chive Oil Dressing

  The weather is improving and it’s time to fire up the grill. These Grilled Baby Vegetables with Garlic Chive Oil Dressing will be your summer go-to side dish. There’s a few things that I really love about grilling, the most important thing is that it’s a lot less dishes! You know that’s a good …

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Detoxifying Green Goddess Soup – With Spring Garlic And Tahini

  Bring out your clean Green Goddess. This Detoxifying Green Goddess Soup harkens back to my days working as a cook in San Francisco. If you’ve been following me since my days working at Sweet Jo’s then you may remember this soup from the lunch bar. I’m not going to lie and say I’ve EVER …

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