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Overnight Sourdough Waffles

  Sourdough waffles are a special breakfast any day of the week! I make a big batch of batter and then we all sit around the table eating waffles fresh off the iron. It’s a fun way to have a communal breakfast where we all get to participate in the cooking.     These Overnight …

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Thick slices of fresh baked sprouted wheat banana bread make a great snack or quick breakfast. Don't for get the real butter! #realfood #sprouted #refinedsugarfree #breakfast #brunch #nutfree #bananabread #easy #fast #wisetraditions #nourishingtraditions

Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

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A stacked plate of sourdough and sprouted whole wheat waffles makes a quick, nourished breakfast!

Sourdough And Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

  Your nourished morning just got a little easier! Everybody loves waffles but not every-body does well on conventional waffle recipes.  If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely but they require a bit of planning as the …

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Healthy Probiotic Mayonnaise

Healthy Probiotic Mayonnaise

    Mayonnaise is a staple in our house. We use it on a ton of different foods. Sometimes it acts as a sauce for veggies, a dressing, a marinade, a binder for chopped meat or veggie salads… The list goes on. I’m not a big fan of commercial mayo and its polyunsaturated oil and …

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