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Coconut

Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You Can Bake Amazing Gluten-Free, Allergen-Friendly, Potassium-Rich Banana Bread With Buckwheat Flour     Buckwheat flour has a nice fibrous texture and nutty flavor that complements the sweet, soft, ripe banana in this recipe. Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel …

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Probiotic Coconut Mango Lassi Popsicles

  Summer is officially here. There will be long afternoons in the shade of the porch. There will be days at the lake. And there will be popsicles! This new popsicle flavor will have everyone begging for another! Mango lassi is creamy, sweet, and tangy. Here I’ve blended Thick Coconut Yogurt with whole fruit and …

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How To Make Thick Coconut Yogurt And Keep A Continuous Culture Thriving

  You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! I love my raw cow’s milk yogurt but …

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Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly

  Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes.     Try Some …

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Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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Festive Cranberry Orange Coconut Butter Fudge – Sweetened With Raw Honey

  Nothing makes me feel more festive during the holidays than a big plate of fudge. I love seeing it on cookie platters and it’s always the first thing I reach for. Unfortunately most fudge recipes are so overly sweet that my teeth would curl if I tried to eat them today. That’s why I’ve …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Bit Of Honey And Almond Fudge – Full Of Healthy Fats And Raw Honey Sweetened

  Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. …

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Coconut Macadamia Granola – With Soaked Oats And Chia Seeds

  Get away from the processed boxed breakfast cereals and start making your own healthy Coconut Macadamia Granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their …

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Grain-Free Toasted Coconut Cupcakes – Keto Friendly Option

  These Grain-Free Toasted Coconut Cupcakes are moist and buttery with a deep coco-nutty flavor. Cooking with coconut flour can be a mystery. It basically acts like thousands of little sponges sucking up liquid and making everything it touches as dry as desert sand. Not so with this recipe! The generous amount of butter and …

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Raw Cacao And Coconut Haystacks – Paleo And Keto

  If you are looking for a delicious, easy, no-bake cookie then these Raw Cacao and Coconut Haystacks are just the thing! My haystacks are the perfect combination of melt-in-your-mouth, sweet and salty chocolate and creamy coconut butter that delicately coats crispy, crunchy coconut flakes.  Just wait till you taste them!     Raw Cacao …

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Chocolate, Coconut, and Almond Chia Seed Pudding

  Chia Seed Pudding is in essence, all the indulgence and none of the guilt. Especially with this recipe that gets away with being creamy, rich and chocolaty without one drop of dairy or refined sugar. This recipe is easily adaptable so you get to choose an either completely sugar-free version sweetened with stevia or …

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Almond Joyful Cookies – Almond Butter, Toasted Coconut, and Chocolate Chips

Delicious Almond Coconut Cookies Don’t cave in and buy a candy bar. Make these chewy, melty, crispy cookies instead. This is where almond, toasted coconut, and chocolate chips come together in a trifecta of delight.     These almond cookies are a great take along snack packed with protein and fiber.      Indulge in …

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