Coconut

Mushroom and carob hot chocolate is the most simple and delicious way to get more antioxidant-rich mushrooms into your diet.  This mushroom hot chocolate recipe is one I turn to when I’m in need of a warm, satisfying mug full of pure love. This is the kind of warm drink that envelops you in silky …

Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy.  What Is a Lassi? …

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.  Buckwheat flour has a nice fibrous texture …

You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …

Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes. Try Some of My Other …

I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this lemon coconut butter fudge might be my …

The holidays bring us many reasons to celebrate and indulge. This raw chocolate bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients: raw cacao, raw coconut, and raw honey. There are no fillers, no refined sugars, no chemicals, no soy, and no junk! This is a holiday …

Nothing makes me feel more festive during the holidays than a big plate of fudge. I love seeing it on cookie platters and it’s always the first thing I reach for. Unfortunately, most fudge recipes are so overly sweet that my teeth would curl if I tried to eat them today. That’s why I’ve been …

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel content. And it’s made with …

Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. This …

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

These grain-free toasted coconut cupcakes stay moist and buttery! They don’t get dry like so many other coconut flour recipes. Baking with coconut flour can be a mystery. It often acts like thousands of little sponges sucking up liquid and making everything it touches as dry as desert sand. Not so with this recipe! The …

If you are looking for a delicious, easy, no-bake cookie then these raw cacao and coconut haystacks are just the thing! These haystacks are the perfect combination of melt-in-your-mouth, sweet and salty chocolate, and creamy coconut butter that delicately coats crispy, crunchy coconut flakes. Just wait till you taste them! Raw Cacao Is the Cat’s …

Chia seed pudding, is, in essence, all of the indulgence and none of the guilt… Especially with this recipe that gets away with being creamy, rich, and chocolaty without one drop of dairy or refined sugar! This recipe is easily adaptable so you get to choose either a completely sugar-free version sweetened with stevia or …

These delicious almond coconut cookies are guilt-free! Don’t cave in and buy a candy bar for your next sweet tooth — make these chewy, melty, crispy cookies instead. This is where almond, toasted coconut, and chocolate chips come together in a trifecta of delight. These almond cookies are a great take-along snack packed with protein …