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Nourishing

Dark Chocolate Dipped Fudgesicles

These creamy-dreamy, dark chocolate dipped fudgesicles will become your sinfully delicious treat for hot summer days. Don’t let summer pass you by without indulging in this real-food fudgesicle dipped in smooth dark chocolate. The recipe is rich in real fats and sweetened with just a touch of maple syrup. Chocolate lovers rejoice! This real-food fudgesicle …

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Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.      Buckwheat flour has a nice …

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Sprouted Seed Sourdough Crackers

  Sourdough batter crackers are one of the easiest and healthiest snacks you can make with your sourdough starter.  In this version I’ve increased the nutrition and flavor by adding tons of sprouted pumpkin and sunflower seeds to the fermented batter. The seeds give the crackers a wonderful light and crispy crunch with an extra …

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Braided Sourdough Wreath Bread With Pumpkin, Cranberries, and Pecans

  This gorgeous, vibrant, cozy Braided Sourdough Wreath Bread is here to welcome back the sun as the days grow longer yet again. Here in Oregon it’s the winter solstice, the shortest day of the year, and that which marks the true beginning of winter.  I’m always moved by how our natural world works. Even …

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Raw-Honey-Sweetened Cranberry Sauce With Fresh Orange and Thyme

  The color of this cranberry sauce is simply stunning. But it’s the flavors that will have your guests asking for the recipe! I take a few of the best ingredients of the season and combine them in an organic and thoughtful way to create a sauce that has a bright, zippy, herbaceous flavor that …

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Sourdough Pumpkin Dinner Rolls

  These soft Sourdough Pumpkin Dinner Rolls are the perfect way to dress up your holiday table! Made with all-natural ingredients like puréed pumpkin or winter squash, eggs, milk, cream, and low-glycemic coconut sugar, this recipe uses my classic overnight fermentation technique for the best flavor, texture, and digestibility.  I don’t think you will find …

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Super Soft and Chewy Sourdough Bagels

  It’s hard to believe that during my 18-year sourdough journey I had never made a real boiled and baked sourdough bagel.   I’ll be the first to admit I was always a little intimidated, knowing that the bagels needed special shaping, boiling, and baking. My intimidation was unfounded. The process is so much easier …

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Sourdough Toaster Tarts With Blackberry, Sage, and Honey Filling

  This Fall you will find me in my kitchen making these magical sourdough toaster tarts by the dozen! While they take a little extra effort to prepare, the real fermented dough, perfectly sweetened filling, and touch of garden magic make these worth the time.   Toaster Tarts Anytime! You can serve these little beauties …

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Sesame Seed Sourdough Starter Batter Crackers

  This isn’t my first rodeo with sourdough starter batter crackers. I started making them back in the winter of 2018. I had been experimenting with drying Sourdough Crepes in the oven to get a slightly sweet cracker when the idea for a batter style cracker hit me. I have to admit, it’s been one …

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Buttermilk Sourdough Bread With Honey and Oats

  This is the kind of bread that makes a sandwich exceptional.  When I set out to develop this recipe I spent a lot of time testing different shaping techniques. I finally settled on a beautiful and functional sandwich loaf. Baking this rich bread in a loaf pan really supports the hearty oat-filled dough.  The …

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Blueberry Cornbread Muffins – Gluten Free and Egg Free

  Sometimes inspiration comes from unlikely sources.  I’ve been feeling pretty down about my need to take a break from wheat while I heal my adrenals. Unfortunately, it means no more sourdough for me for a while. I am still baking sourdough bread for my family and friends and developing new recipes, but it’s really …

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Cultured Raw Lemon Ice Cream With Only Three Real Food Ingredients

  The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating Lemon Ice Cream.     This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon called Vanilla Jill’s. They served some awesome treats made …

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Sourdough Potato Pancakes – Fully Fermented and Tummy Friendly

  Potato pancakes or “latkes” happen to be one of my favorite comfort foods. When I was young my mother served up the gluey, chewy, potato pancakes from a box mix. They are delicious in their own right, but honestly they have nothing on my sourdough potato pancakes.     My sourdough version uses an …

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