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Dried Fruit

Overnight Sourdough Waffles

  Sourdough waffles are a special breakfast any day of the week! I make a big batch of batter and then we all sit around the table eating waffles fresh off the iron. It’s a fun way to have a communal breakfast where we all get to participate in the cooking.     These Overnight …

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Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

  Spicy Sweet Soul Cakes are our gateway to the past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors …

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This special raw chocolate bark is sweetened with raw honey and topped with dried cranberries, nutty coconut and salty sprouted pumpkin seeds. Give it as a gift or share it with your family and friends. You can't go wrong with this real food chocolate bark that is a healthy as it is beautiful!

Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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A huge cluster of ripe elderberries!

Everyday Elderberry – 29 Uses For Elderberries And A Bonus Recipe For Fresh Elderberry Poached Pears

  I only recently started to explore the magical world of elderberries, and there is so much to learn. I wasn’t introduced to elderberries as a child and I didn’t even know about them until about ten years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for …

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