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Breakfast and Brunch

Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

  Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy Sweet Potato Sourdough will blow you away. I originally set out to make a soft and chewy Sweet Potato Sourdough English Muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

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Sourdough Blintzes – With Homemade Yogurt Cheese and Warm Berry Compote

  In this timeless recipe, my sourdough crepes get filled with honey sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These Sourdough Blintzes are always a favorite recipe. Blintz filling is soft and warm and the crispy butter fried sourdough crepes taste …

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Masa Harina Cornbread – Properly Prepared Grains and Honey Sweetened

  If you love cornbread just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. …

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Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

    Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients …

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Sourdough And Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

  Your nourished morning just got a little easier! Everybody loves waffles but not every-body does well on conventional waffle recipes.  If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely but they require a bit of planning as the …

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Everyday Elderberry – 29 Uses For Elderberries And A Bonus Recipe For Fresh Elderberry Poached Pears

  I only recently started to explore the magical world of elderberries, and there is so much to learn. I wasn’t introduced to elderberries as a child and I didn’t even know about them until about ten years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for …

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Miniature Maple Apple Pies – In A Sweet And Buttery Sourdough Crust

    I May Have Created The Perfect Food! These Miniature Maple Apple Pies are like little bites from heaven. The soft, rich, maple and cinnamon flavored, apple filling is encased in a sweet, buttery, tender, pastry crust made with traditionally fermented sourdough. Each little pie is a perfect single serving so they are great for …

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Sourdough Clafoutis – With Black Cherries And Maple Syrup

  In an effort to bring you everything sourdough, I now present you with Sourdough Clafoutis. I just couldn’t resist the challenge of making clafoutis with sourdough. The part of my job I love the most is recipe development. And developing this one was tasty! I used fully-fermented sourdough starter, pastured eggs and butter, organic …

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Soft And Chewy Sourdough Crepes – Traditionally Fermented For Easy Digestion

Crepes are a lovely alternative to pancakes and they can be filled or topped with a huge variety of both sweet and savory fillings and sauces. As much as I love my slow fermented Sourdough Pancakes I love crepes even more because of the ease of the recipe. I use sourdough discard for this recipe. …

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Coconut Macadamia Granola – With Soaked Oats And Chia Seeds

  Get away from the processed boxed breakfast cereals and start making your own healthy Coconut Macadamia Granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their …

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Sourdough Banana Nut Butter Muffins – Two Ways, With Peanut Butter Or Almond Butter

  These Sourdough Banana Nut Butter Muffins are really easy to make. A little fermenting, a little mixing and a little baking are all it takes. I love this recipe because it is so easy and it has very little added sugar. These muffins can be whipped up and eaten as a breakfast muffin, a …

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The Very Best Buttered Chai Latte – A LCHF Way To Start The Day

I look forward to a rich and hot Buttered Chai Latte every morning. It’s one of my really indulgent moments, when I can sip on something so warm with spices, rich with healthy fats and just lightly sweetened. I’ve had to give up a lot of things on my road to better health. I used …

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Spaghetti Squash Latkes – Grain-Free And Low-Carb

    These Spaghetti Squash Latkes are my newest obsession. I’ve always loved latkes with apple sauce and sour cream. This winter season my social media accounts have been flooded with delicious looking latke recipes. What’s a girl to do when she’s not eating potatoes? And then it hit me. My good-old low-carb friend spaghetti …

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Sourdough Honey Buns – The Perfect Dinner Roll

  Not you typical dinner roll! These soft, sweet and shareable Sourdough Honey Buns are the perfect compliment to any meal. They are made with wholesome real-food ingredients and they are traditionally fermented and leavened using active sourdough starter.       Fermented grains are easier to digest, have better nutrition and taste really dang …

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