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Probiotic Coconut Mango Lassi Popsicles

Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy.  What Is a Lassi? …

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Dark Chocolate Dipped Fudgesicles

These creamy-dreamy, dark chocolate dipped fudgesicles will become your sinfully delicious treat for hot summer days. Don’t let summer pass you by without indulging in this real-food fudgesicle dipped in smooth dark chocolate. The recipe is rich in real fats and sweetened with just a touch of maple syrup. Chocolate lovers rejoice! This real-food fudgesicle …

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Cultured Raw Lemon Ice Cream With Only Three Real-Food Ingredients

The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating lemon ice cream! This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon, called Vanilla Jill’s. They served some awesome treats made with unrefined, real-food …

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Ricotta, Mozzarella, and Herbed Tomato Sauce Stuffed Bell Peppers – Low Carb and Keto Friendly

Think of these cheesy stuffed bell peppers as an Italian version of a chile relleno. They are stuffed with a combination of sweet ricotta cheese, melty mozzarella, and spicy herby tomato sauce and then baked to tender creamy perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an …

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Easy Sheet-Pan Roasted Summer Vegetables With Parmesan and Basil

When the summer vegetables like new potatoes, squash, and peppers start to show up I get really excited. It means it’s time for one of our favorite vegetable preparations. These easy sheet-pan roasted vegetables will remind you why simply prepared summer vegetables are so special. You don’t need much to make fresh summer vegetables shine. …

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Miniature Maple Apple Pies in a Sweet and Buttery Sourdough Crust

I may have created the perfect food! These miniature maple apple pies are like little bites from heaven. The rich, maple- and cinnamon-flavored apple filling is encased in a buttery pastry crust made with traditionally fermented sourdough. Each little pie is a perfect single serving so they are great for kids, parties, gatherings, or sweet …

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Sourdough Shortcakes With Strawberries and Cream

This sourdough shortcake recipe is for all the nay-sayers who think sourdough can’t be used in sweet preparations. With berry season in full swing it was time for some shortcake. I love to play around with my sourdough starter and find new ways of enjoying the fermented, tummy-friendly baked goods it creates. So… My daughter …

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Lemon Blueberry Frozen Cheesecake Bombs – LCHF, Grain Free, and Keto Friendly

I’ve been dutifully testing this lemon blueberry frozen cheesecake fat bomb recipe for you to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single-serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats, …

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Grilled Baby Vegetables With Garlic Chive Oil Dressing

The weather is improving and it’s time to fire up the grill. These grilled baby vegetables with garlic chive oil dressing will be your summer go-to side dish. There are many things that I really love about grilling — the most important thing is that it’s a lot fewer dishes! You know that’s a good …

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Homemade Sausage, Chard, and Cheddar Stuffed Bell Peppers

These beautiful stuffed bell peppers turned out better than I had hoped. The flesh was juicy and flavorful and the filling was garlicky, melty, and satisfying. I always get the best inspiration from my local farmstand. When I saw the generous size and perfect shape of these peppers I knew they were for stuffing. These …

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Grilled Bavette Steaks With Jalapeño Peach Marinade

You know summer is in full swing when the peaches and peppers show up at the farmer’s markets! A sweet and spicy jalapeño peach marinade is the perfect way to take advantage of both. In this recipe I use bavette steaks, but this marinade would be delicious on any cut of beef, lamb, or chicken! …

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Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

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Blackberry Fool Infused With Lemon Verbena and Lavender – Probiotic, Low Carb, and Keto Friendly

A concoction of stewed fruit, whipped cream or custard, and sweetener of your choice, fool is an incredibly easy, healthy treat. My blackberry fool recipe has a probiotic twist for even greater health benefits! According to Thehistoricfoodie’s Blog, fool can be dated back to 17th-century England and France. There is no question as to why …

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Grilled Salmon Fillets With Thai Basil, Garlic, Ginger, and Scallions

What should you serve at your next dinner party? This! This gloriously simple grilled salmon will have all your guests raving. I served mine with my Thai Basil and Roasted Peanut Slaw. Don’t be intimidated to cook salmon on the grill! Once you learn this easy trick you will be mastering grilled salmon every weekend. …

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Thai Basil and Roasted Peanut Slaw

BBQ season is upon us and you know that means friends, family, and food! This impromptu slaw came together with inspiration from all the wonderful herbs at my local organic farm stand, especially the beautiful, fresh Thai basil. Luckily I was able to grab a quick pic of this beauty before my dinner guests dove …

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