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Pastured

Simple and Nourishing Apple Galette in a Sprouted Whole Wheat Pastry Crust

  An apple galette easy enough for a weeknight and rustically beautiful enough for a holiday table. These days I don’t have a lot of extra time for making desserts. That’s probably a good thing. But with the holidays approaching and all the beautiful fresh apples at the market I couldn’t help but whip up …

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Maple Bacon Caramel Corn – Made with Organic Pastured Bacon and Real Maple Syrup

  Not to toot my own horn, but I’m pretty sure I just took popcorn to a whole new level of amazing! We turn to popcorn to satisfy our snack craving because it’s easy to control the ingredients and make from scratch. It’s always a great vehicle for healthy fats like butter and coconut oil and …

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Carrot Cake Waffles with Honey Butter Frosting – Made with Sprouted Whole Wheat

  Waffles! Crispy, sweet and loaded with real pastured butter. What could be better? It just so happens that Carrot Cake Waffles are better! I needed a fun brunch idea for our Spring celebration and I was drawing a blank. I was craving carrot cake but wanted it to be breakfast-y. I though about making …

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Cranberry Apple Duck Liver Pâté

  When I’m brainstorming ways of cooking duck meat I always associate fruit. Duck has a strong, rich and earthy flavor that is smoothed and refined by adding a natural sweetener like apples, dried fruit or dark complex berries. Duck liver is essentially the same and needs a careful balance of sweetness to bring out …

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Easy Grain-Free Meatballs – Keto Friendly Real Food

  A real food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more …

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Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Pastured Chicken Liver Pâté – With Shallots, Thyme And Cognac

    Every nourishing diet should include plenty of organ meats from healthy pastured animals. But it’s not always easy with the modern palate. If you didn’t grow up eating things like liver, kidneys and other organ meats the preparation and taste can be a little, well, off-putting. It takes time to get over the …

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Sourdough And Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

  Your nourished morning just got a little easier! Everybody loves waffles but not every-body does well on conventional waffle recipes.  If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely but they require a bit of planning as the …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Parmesan And Sourdough Crusted Chicken Strips – Fried in Traditional Fat

  Every so often I get a real hankering for fried chicken strips! Chicken strips are one of those comfort foods that are so crave-able. I used to make them once in awhile with panko and vegetable oil (before I knew better). But now that I have completely quit eating vegetable oils and all commercial …

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Sweet And Buttery Sourdough Pie Crust – Traditionally Fermented For A Nourished Diet

  Sourdough Pie Crust has been on my back burner for some time now! I finally had the time and opportunity to play around with my recipe and develop the perfect sweet and buttery sourdough pie crust. Even though I wish I’d done it long ago, now I can give you a real traditionally fermented …

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Nutrient Dense Strawberry Sherbert (Sherbet) – Three Raw Ingredients Made In Your Food Processor

    It doesn’t matter whether you say “Sherbert” or “Sherbet” you can’t go wrong with this easy, healthy, three ingredient variation on the old classic. I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else …

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