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Easy Cultured Raw Butter

  I hope this becomes my most popular recipe. I’m a huge advocate for real butter being incorporated into every meal. Butter is a nourishing traditional food, full of fat-soluble vitamins and essential fatty acids. The saturated fat in butter also contains cholesterol – one of the most important building blocks for the nervous system, …

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A plate of tart and tangy. light and fluffy, raw, honey sweetened, coconut butter fudge.

Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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A stacked plate of sourdough and sprouted whole wheat waffles makes a quick, nourished breakfast!

Sourdough And Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

  Your nourished morning just got a little easier! Everybody loves waffles but not every-body does well on conventional waffle recipes.  If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely but they require a bit of planning as the …

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This three ingredient Raw Strawberry Sherbert comes together is less that three minutes!

Nutrient Dense Strawberry Sherbert (Sherbet) – Three Raw Ingredients Made In Your Food Processor

    It doesn’t matter whether you say “Sherbert” or “Sherbet” you can’t go wrong with this easy, healthy, three ingredient variation on the old classic. I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else …

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