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Cultured Raw Lemon Ice Cream – Only Three Real Food Ingredients!

  The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating Lemon Ice Cream.     This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon called Vanilla Jill’s. They served some awesome treats made …

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Raw Sour Cream – Made with Fresh Cultured Raw Cream

  Sour cream is one of those ingredients that makes just about anything taste better. It’s right up there with butter in my opinion, especially when it’s fresh raw cream that has been cultured to boost probiotics and flavor!     Sour cream is an essential ingredient in so many recipes. This easy technique will …

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Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao and Salt

  I had a hard time naming this recipe. I’m still questioning whether calling it Raw Chocolate Chip Cookie Dough Halva Bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar and eggs. Instead the …

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Lemon Coconut Butter Fudge – Raw, Real Food with a Keto Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Nutrient Dense Strawberry Sherbert (Sherbet) – Three Raw Ingredients Made In Your Food Processor

    It doesn’t matter whether you say “Sherbert” or “Sherbet” you can’t go wrong with this easy, healthy, three ingredient variation on the old classic. I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else …

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Bit Of Honey And Almond Fudge – Full Of Healthy Fats And Raw Honey Sweetened

  Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. …

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Lemon Blueberry Frozen Cheesecake Bombs -LCHF, Grain-Free And Keto Friendly

  I’ve been dutifully testing this Lemon Blueberry Frozen Cheesecake Bomb recipe to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats and grain-free. …

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Raw Cacao And Coconut Haystacks – Paleo And Keto

  If you are looking for a delicious, easy, no-bake cookie then these Raw Cacao and Coconut Haystacks are just the thing! My haystacks are the perfect combination of melt-in-your-mouth, sweet and salty chocolate and creamy coconut butter that delicately coats crispy, crunchy coconut flakes.  Just wait till you taste them!     Raw Cacao …

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Lacto-Fermented Cranberry Salad – A Nourishing Holiday Tradition

  Whether you call it Cranberry Sauce, Jellied Cranberry, or Cranberry Salad, no holiday meal is complete without the sweet tart taste of cranberries. I took my cranberry sauce in a whole new direction this year when I started reading about fermented cranberries. Like peeled whole garlic, whole cranberries can be covered in raw honey …

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How To Make Raw Milk Labneh Cheese – Strained Yogurt Cheese

  Making this easy, probiotic, tangy labneh cheese is really as simple as straining some yogurt. When you strain yogurt the whey is removed from the milk solids. This leaves you with a soft, spreadable, cream-cheese-like product that can be added to recipes (like my Probiotic Blackberry Fool), eaten as a spread with roasted vegetables, fruit …

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Traditionally Fermented Spicy Vegetables – Pickles Escabeche

  These spicy pickled vegetables are a huge hit in our house. Escabeche is the Spanish word for “pickles” and in the Mexican restaurant community they are made with carrots, jalapeños and onions. This is where my husband and I first had this crunchy, spicy pickled side dish. They are usually served as a side …

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