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Light and Crispy Cassava Crackers

Cassava flour shines bright in this new super light and crispy cracker recipe.  This incredibly easy recipe uses a similar technique to my innovative sourdough batter crackers but without the gluten and grains! What Is Cassava? Cassava (Manihot esculenta), also known as manioc or yucca, is an evergreen plant that forms a starchy tuber underground. Cassava …

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Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.  Buckwheat flour has a nice fibrous texture …

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Blueberry Cornbread Muffins – Gluten Free and Egg Free

Sometimes inspiration comes from unlikely sources.  I’ve been feeling pretty down about my need to take a break from wheat while I heal my adrenals. Unfortunately, it means no more sourdough for me for a while. I am still baking sourdough bread for my family and friends and developing new recipes, but it’s really hard …

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Cultured Raw Lemon Ice Cream With Only Three Real-Food Ingredients

The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating lemon ice cream! This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon, called Vanilla Jill’s. They served some awesome treats made with unrefined, real-food …

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Gluten-Free Browned Butter Pecan Cookies – Grain Free and Refined Sugar Free

This is what happens when crispy pecans, browned butter, and unrefined coconut sugar come together into a soft and chewy cookie that tastes like pecan pie! This recipe was inspired by my obsession with the incredible flavor combination of browned butter and pecans. The browned butter accentuates the yummy toasty nuttiness of the pecans and …

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Grain-Free Honey Nut Cookies Three Ways – Extra Nutty, Soft & Chewy, and Graham Cracker

Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten-free holistic dentist who has been very thoughtful in helping me regain full-body health. What I didn’t expect is that the recipe would …

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Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients and a …

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Coconut Macadamia Granola With Soaked Oats and Chia Seeds

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

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Spaghetti Squash Latkes – Grain Free and Low Carb

These spaghetti squash latkes are my newest obsession. I’ve always loved latkes with apple sauce and sour cream. This winter my social media accounts have been flooded with delicious-looking latke recipes. What’s a girl to do when she can’t eat potatoes? And then it hit me. My good old low-carb friend spaghetti squash could fill …

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