Skip to Content

Raw Cashew Cookie Dough Bites – Gluten Free, Dairy Free, Sugar Free

Cashew Cookie Dough to the Rescue It’s so hard for me to find a clean snack that satisfies my cravings while conforming to all my special dietary needs. This raw cashew cookie dough checks off all of those boxes and more.  Maybe cashews are your favorite nut, or, like me, one of the only nuts …

Read More about Raw Cashew Cookie Dough Bites – Gluten Free, Dairy Free, Sugar Free

Moo Shu Beef Bowl With Black Garlic Plum Sauce and Optional Nutrient-Dense Organ Meats

This easy moo shu beef bowl can be cooked quickly, is packed full of deeply satisfying nutrition, and is completely customizable. Not to mention the simple yet stunning black garlic plum sauce that is sure to become your new favorite condiment!  Moo Shu, Everyone’s Favorite Chinese Takeout I grieve for the easy days of ordering …

Read More about Moo Shu Beef Bowl With Black Garlic Plum Sauce and Optional Nutrient-Dense Organ Meats

Light and Crispy Cassava Crackers

Cassava flour shines bright in this new super light and crispy cracker recipe.  This incredibly easy recipe uses a similar technique to my innovative sourdough batter crackers but without the gluten and grains! What Is Cassava? Cassava (Manihot esculenta), also known as manioc or yucca, is an evergreen plant that forms a starchy tuber underground. Cassava …

Read More about Light and Crispy Cassava Crackers

Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.  Buckwheat flour has a nice fibrous texture …

Read More about Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

Blueberry Cornbread Muffins – Gluten Free and Egg Free

Sometimes inspiration comes from unlikely sources.  I’ve been feeling pretty down about my need to take a break from wheat while I heal my adrenals. Unfortunately, it means no more sourdough for me for a while. I am still baking sourdough bread for my family and friends and developing new recipes, but it’s really hard …

Read More about Blueberry Cornbread Muffins – Gluten Free and Egg Free

Cultured Raw Lemon Ice Cream With Only Three Real-Food Ingredients

The summertime heat can’t touch you when you have a bowlful of this uplifting and invigorating lemon ice cream! This recipe deserves a shoutout to Megan Stevens of Eat Beautiful. She used to run a cute little ice cream cafe in Eugene, Oregon, called Vanilla Jill’s. They served some awesome treats made with unrefined, real-food …

Read More about Cultured Raw Lemon Ice Cream With Only Three Real-Food Ingredients

Gluten-Free Browned Butter Pecan Cookies – Grain Free and Refined Sugar Free

This is what happens when crispy pecans, browned butter, and unrefined coconut sugar come together into a soft and chewy cookie that tastes like pecan pie! This recipe was inspired by my obsession with the incredible flavor combination of browned butter and pecans. The browned butter accentuates the yummy toasty nuttiness of the pecans and …

Read More about Gluten-Free Browned Butter Pecan Cookies – Grain Free and Refined Sugar Free

Grain-Free Honey Nut Cookies Three Ways – Extra Nutty, Soft & Chewy, and Graham Cracker

Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten-free holistic dentist who has been very thoughtful in helping me regain full-body health. What I didn’t expect is that the recipe would …

Read More about Grain-Free Honey Nut Cookies Three Ways – Extra Nutty, Soft & Chewy, and Graham Cracker

Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients and a …

Read More about Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

Coconut Macadamia Granola With Soaked Oats and Chia Seeds

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

Read More about Coconut Macadamia Granola With Soaked Oats and Chia Seeds

Spaghetti Squash Latkes – Grain Free and Low Carb

These spaghetti squash latkes are my newest obsession. I’ve always loved latkes with apple sauce and sour cream. This winter my social media accounts have been flooded with delicious-looking latke recipes. What’s a girl to do when she can’t eat potatoes? And then it hit me. My good old low-carb friend spaghetti squash could fill …

Read More about Spaghetti Squash Latkes – Grain Free and Low Carb