Honey Whole Grain Sourdough Bread

Learn how to make a whole grain sourdough boule sweetened with just a tad of honey. This bread is traditionally fermented and leavened resulting in a perfectly balanced flavor and better digestion. This recipe uses whole wheat, heirloom and ancient grains for a delightful flavor and texture! #realfood #realbread #sourdough #wisetraditions #nourishingtraditions #masamadre #motherdough #starter

 

I’ve been baking whole wheat bread since the beginning of my sourdough journey.

In fact in culinary school I developed a recipe for honey whole wheat sourdough bread. I called it Market St. Sourdough because I was living near Market St. in Santa Cruz at the time. I got an A on that project but that bread was nowhere near the bread perfection I’m making today!  This was a long time before I really understood the technique of bread shaping and the consistency achieved when you weigh your ingredients.

Recently I sat down and took some extra time to write down everything I know about sourdough bread. It turns out I know quite a bit and all of it is self taught. You get to skip the 15 years of trial and error and have all my knowledge in one handy guide,

Demystifying Sourdough – Everything You’ve Ever Wanted To Know About Sourdough Starter – Why It’s Better For You – And How To Start One

Sourdough starter that is active and fresh makes wonderful artisan bread!

 

 

A beautiful big loaf of fresh whole grain sourdough.

 

The Grains That Make This Loaf Special

Not only do I use several different flours in this recipe I also use some cereal style grains that are a blend of Purple Karma Barley, White Barley, Triticale, Hard Red Wheat Berries, Soft White Wheat Berries, Rye Berries, & Spelt Berries. The other unique addition to this bread is whole rolled grains like Oats, Rye Flakes or Einkorn Flakes. These chunky cereal grains give the bread a chewy wholesome texture and appearance.

 

Soft slices of whole grain sourdough await real raw butter.

 

Buying Milled Grains Versus Milling Your Own

I’m really lucky to live in an agricultural area that supplies me with a wonderful selection of organically grown, stone milled whole gains.  I honestly don’t really have any need to mill my own grains at this time. To order the grains that I use in my baking you can visit Camas Country Mill to order direct.

But if I didn’t have access to really freshly milled flour then I would consider buying a grain mill. Hopefully someday I will have the space and money to afford this beauty.

 

A tall boule of fresh whole grain sourdough bread perfect for eating with raw butter.

 

Making Great Bread Is All About Technique

I’ve spent a lot of time perfecting the technique for my artisan style sourdough boules. It’s a process that looks and sounds intimidating but is actually really easy once you get the hang of it.

Luckily for all of you, I’ve documented all the steps in a handy recipe guide that even includes a video! Before you begin with this Honey Whole Grain Sourdough recipe please see How To Bake The Perfect Sourdough Boule In Your Dutch Oven – Recipe + Video Instructions

 

Learn how to make a perfect whole grain sourdough boule with just a touch of honey. This traditionally fermented and leavened bread is made with a variety of heirloom and ancient whole grains. #realfood #realbread #sourdough #wisetraditions #nourishingtraditions #masamadre #motherdough #starter

 

A Long Warm Fermentation

Because of the nature of whole grains a little extra warm fermentation time is required. Grains are seeds and have some undesirable characteristics. Seeds contain phytic acid and enzyme inhibitors in their outer bran. These substances help protect the seed until germination. But they also make grains super hard to digest and stop our bodies from absorbing the nutrients in grains. The awesome thing about sourdough is you can neutralize these substances with the lactic acid produced during the fermentation process. For this reason I like to ferment this dough at room temperature for at least 10 hours before shaping.

 

 

A soft and chewy loaf of sourdough bread cut in half to reveal the sweet whole grain crumb.

 

Give Yourself Plenty Of Time

This sourdough needs around 16 hours of fermentation time. Plan ahead and give yourself plenty of time. I like to start my dough in the afternoon and then let it ferment overnight. The next morning I shape the dough and let it rise again. This can be done at room temperature if you want to bake it earlier in the day or in the refrigerator if you need to put baking on hold for awhile.

 

A beautiful loaf of fresh whole grain sourdough sits atop a cutting board just waiting to be cut.

 

 

Getting Things Ready For Baking

The 7 most important tools used in my own kitchen.

Click on the photo to be taken directly to the product I recommend.

  1. Baking scale

2. Covered bowl for mixing and proofing

3. Dough whisk or wooden spoon

4. Banneton

5. Parchment paper

6. Bread lame for scoring

7. Dutch Oven or fancy Bread Cloche

And most importantly, a healthy happy starter!

Learn how to feed your starter for optimal performance and successful baking in my easy visual guide,

How To Feed Your Sourdough Starter For Successful Baking

The key to really great sourdough bread and other baked goods is a lively and active sourdough starter. Learn how to properly feed your starter for the most successful bread baking. #fermented #naturallyleavened #masamadre #motherdough #sourdough #leaven #slowfood #realfood #nourishingtraditions #wisetraditions

Now You Are Ready To Bake!

Honey Whole Grain Sourdough Bread
Prep Time
5 mins
Cook Time
40 mins
Fermenting Time
16 hrs
Total Time
45 mins
 

This soft and chewy honey whole grain sourdough loaf is naturally leavened, sweetened with a touch of real honey and studded with malty whole grains.

Course: Baking, Bread, Breakfast, Dinner, Side Dish
Cuisine: American, Traditional
Keyword: Boule, Fermented, Sourdough
Servings: 12
Author: Butter For All
Ingredients
  • 250 Grams Sourdough Starter about 1 cup of stirred down 100% hydration starter
  • 240 Grams Organic Triple 200 Whole Wheat Flour about 2 cups
  • 120 Grams Organic Spelt Flour about 1 cup
  • 120 Grams Organic Emmer Flour about 1 cup
  • 90 Grams Organic 7 Grain Cereal about 1/2 cup
  • 70 Grams Organic Einkorn Flakes about 1/2 cup
  • 76 Grams Raw Honey about 1/4 Cup
  • 14 Grams Salt 2 teaspoons
  • 400 Grams Filtered Water 1 3/4 cups
Instructions
The day before you wish to bake:
  1. Combine all the ingredients into a large glass bowl and stir them into a shaggy dough.

  2. Wet your hands and knead the dough in the bowl until it comes together and all the ingredients are well incorporated. Let the dough rest for 10 minutes.

  3. Wet your hands and start the stretch and fold process. Stretch and fold the dough in at least four directions. Let the dough rest for 10 minutes.

  4. Repeat the stretch and fold process up to 6 more times, resting the dough for at least 10 minutes in between.

  5. Cover the dough and let it ferment overnight or for at least 8 hours.

The next morning:
  1. Wet your hands and do a single round of stretch and fold in the bowl to remove the gasses and "punch down" the dough. Let the dough rest for 5 minutes.

  2. Prepare your banneton with a coating of non-glutenous flour. I use sprouted whole wheat.

  3. Remove the dough from your bowl to a work surface. Dampen your hands and shape the dough into a tight round ball. For video instructions click here.

  4. Rest the dough seam side down for 5 minutes. 

  5. Transfer the dough to your prepared banneton seam side up. Sprinkle the seam side with flour and cover the banneton securely.

  6. Let the dough proof until almost double and cresting the banneton basket. This step can be done at room temperature (usually 2-4 hours) or in the refrigerator (4-12 hours).

  7. Preheat your oven to 450°. Place your Dutch oven in the center of the oven to preheat. 

  8. Transfer the proofed dough to a piece of parchment paper by placing the paper over the basket and inverting it.

  9. Score the dough with a sharp razor.

  10. Once preheated, remove the lid of the Dutch oven and lift the dough by the paper and set it in the dutch oven.

  11. Cover the Dutch oven and bake for 25 minutes undisturbed.

  12. Remove the Dutch oven lid and continue baking for 15 minutes.

  13. Remove the Dutch oven from the oven and lift the boule out of the oven by the paper. Remove the parchment and cool the loaf on a wire rack.

  14. Wait for the bread to completely cool before cutting!

The perfect whole grain sourdough bread with a soft and chewy texture. This bread is slightly sweet with a touch of honey and extra wholesome with a long fermentation! #realfood #realbread #sourdough #wisetraditions #nourishingtraditions #masamadre #motherdough #starter

 

Pro Tip

If you are baking in an electric or gas oven with a bottom heating element, always use a baking stone, pizza stone, cast iron griddle or cast iron frying pan on the rack below your Dutch oven! Position the Dutch oven directly above the barrier pan or stone, this will help keep the bottom crust from getting too dark!

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