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Easy Cultured Raw Butter

  I hope this becomes my most popular recipe. I’m a huge advocate for real butter being incorporated into every meal. Butter is a nourishing traditional food, full of fat-soluble vitamins and essential fatty acids. The saturated fat in butter also contains cholesterol – one of the most important building blocks for the nervous system, …

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Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

  Spicy Sweet Soul Cakes are our gateway to the past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors …

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Summer peppers get the royal treatment when they are stuffed with a combination of sweet ricotta cheese, melty mozzarella, and spicy herby tomato sauce and baked to tender creamy perfection! #summer #sidedish #bellpeppers #cheese #realfood #sheetpan #lowcarb #keto

Ricotta, Mozzarella and Herbed Tomato Sauce Stuffed Bell Peppers – Low-Carb and Keto Friendly

  Think of these cheesy stuffed bell peppers as an Italian version of a Chile Relleno. They are filled with sweet and salty cheese, spicy herby tomato sauce, and then baked to melty perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an hour! They have been an …

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Thick slices of fresh baked sprouted wheat banana bread make a great snack or quick breakfast. Don't for get the real butter! #realfood #sprouted #refinedsugarfree #breakfast #brunch #nutfree #bananabread #easy #fast #wisetraditions #nourishingtraditions

Sprouted Wheat Banana Bread

    I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense.     Buying …

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