I hope this becomes my most popular recipe. I’m a huge advocate for real butter being incorporated into every meal. Butter is a nourishing traditional food, full of fat-soluble vitamins and essential fatty acids. The saturated fat in butter also contains cholesterol – one of the most important building blocks for the nervous system, …
If you want to know how to make beef liver taste like an amazing delicacy, keep reading. Beef liver has a fairly strong flavor that is not appreciated by most modern humans but it happens to be one of the most nutrient dense foods you can eat. Our ancestors, in almost every culture …
Think of these cheesy stuffed bell peppers as an Italian version of a Chile Relleno. They are filled with sweet and salty cheese, spicy herby tomato sauce, and then baked to melty perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an hour! They have been an …
You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! I love my raw cow’s milk yogurt but …
Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess this decadent flavorful soup is made with only seven easy ingredients and in as little as thirty minutes. Try Some …
A real food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more …
I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …
Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta everyday? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …
Every nourishing diet should include plenty of organ meats from healthy pastured animals. But it’s not always easy with the modern palate. If you didn’t grow up eating things like liver, kidneys and other organ meats the preparation and taste can be a little, well, off-putting. It takes time to get over the …
Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …
Dutch Oven Whole Stewed Chicken is one of our family favorites. My husband is especially fond of this authentic preparation with it’s rich flavorful broth and tender meat. When I say I’m going to be making this dish, he gets “that” look in his eye. My Mom has always said “kissin’ don’t last, cookin’ …
How many of you have been missing authentic chicken noodle soup? Well guess what?! You don’t have to miss out any longer. I’m going to show you how to make a perfect chicken noodle soup with noodles made from… CHEESE! It seems crazy I know, but it was one of my more brilliant ideas. …
I’ve been dutifully testing this Lemon Blueberry Frozen Cheesecake Bomb recipe to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats and grain-free. …
Bring out your clean Green Goddess. This Detoxifying Green Goddess Soup harkens back to my days working as a cook in San Francisco. If you’ve been following me since my days working at Sweet Jo’s then you may remember this soup from the lunch bar. I’m not going to lie and say I’ve EVER …
That’s right I said it, this Butter Fried Bread Cheese is better than mozzarella sticks. And I mean it. It’s cheesy chewy bread CHEESE. It’s not bread! It’s a firm cheese that’s been baked so it has even less moisture. It doesn’t melt like regular cheese. Instead it holds its shape even while …
These Grain-Free Toasted Coconut Cupcakes are moist and buttery with a deep coco-nutty flavor. Cooking with coconut flour can be a mystery. It basically acts like thousands of little sponges sucking up liquid and making everything it touches as dry as desert sand. Not so with this recipe! The generous amount of butter and …
