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Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy.  What Is a Lassi? …

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You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …

Read More about How To Make Thick Coconut Yogurt and Keep a Continuous Culture Thriving

Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes. Try Some of My Other …

Read More about Creamy Coconut Cauliflower Curry Soup – Dairy Free, Low Carb, and Keto Friendly

Making this easy, probiotic, tangy labneh cheese is really as simple as straining some yogurt. When you strain yogurt the whey is removed from the milk solids. This leaves you with a soft, spreadable, cream cheese-like product that can be added to recipes (like my Probiotic Blackberry Fool), eaten as a spread with roasted vegetables, …

Read More about How To Make Raw Milk Labneh Cheese – Strained Yogurt Cheese