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Nuts

Braided Sourdough Wreath Bread With Pumpkin, Cranberries, and Pecans

  This gorgeous, vibrant, cozy Braided Sourdough Wreath Bread is here to welcome back the sun as the days grow longer yet again. Here in Oregon it’s the winter solstice, the shortest day of the year, and that which marks the true beginning of winter.  I’m always moved by how our natural world works. Even …

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Gluten Free Browned Butter Pecan Cookies – Grain Free and Refined Sugar Free

  This is what happens when crispy pecans, browned butter and unrefined coconut sugar come together into a soft and chewy cookie that tastes like pecan pie! This recipe was inspired by my obsession with the incredible flavor combination of browned butter and pecans. The browned butter accentuates the yummy toasty nuttiness of the pecans …

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Grain Free Honey Nut Cookies – Three Ways – Extra Nutty, Soft & Chewy, and Grain Free Graham Cracker

Honey and nuts have always been a perfect combination and these soft and chewy cookies prove it. I set out to create this new cookie recipe as a thank you for my gluten free holistic dentist who has been very thoughtful in helping me regain full body health.  What I didn’t expect is that the …

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Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

  Spicy Sweet Soul Cakes are our gateway to the past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors …

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Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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Cinnamon Maple Pecan Granola – Made with Properly Prepared Soaked Oats and Nuts

    Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients …

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Raw Chocolate Bark with Cranberries, Coconut and Sprouted Pumpkin Seeds – Raw Honey Sweetened

  The holidays bring us many reasons to celebrate and indulge. This Raw Chocolate Bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients, raw cacao, raw coconut and raw honey. There are no fillers, no refined sugars, no chemicals, no soy and no junk! This is a …

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Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

  I absolutely love this recipe. Baking gingerbread is a family tradition that my daughter, husband and I enjoy doing together every year around the holidays. And my daughter really got into it this year! It was so sweet to see her little hands rolling and cutting the dough. I watched with admiration as she used her imagination to decorate …

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How To Make Coconut Butter Fudge – With Endless Flavor Variations

  Coconut Butter Fudge Has Been My Go-To Treat For A Few Years Now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel full and content. And it’s …

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Bit Of Honey And Almond Fudge – Full Of Healthy Fats And Raw Honey Sweetened

  Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. …

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Coconut Macadamia Granola – With Soaked Oats And Chia Seeds

  Get away from the processed boxed breakfast cereals and start making your own healthy Coconut Macadamia Granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their …

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Sourdough Banana Nut Butter Muffins – Two Ways, With Peanut Butter Or Almond Butter

  These Sourdough Banana Nut Butter Muffins are really easy to make. A little fermenting, a little mixing and a little baking are all it takes. I love this recipe because it is so easy and it has very little added sugar. These muffins can be whipped up and eaten as a breakfast muffin, a …

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Creamy Sweet Potato Casserole With Browned Butter And Cinnamon Maple Pecans

  Take your holiday sweet potatoes to the next level! In this recipe, rich and creamy sweet potato mash is topped with toasty browned butter and crunchy, sweet Cinnamon Maple Pecans. I’m pretty confident that everyone will love this dish. It was a big hit here at my house for Thanksgiving and I also shared …

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Spiced Orange And Almond Fudge – Paleo And Keto

  I can’t get enough of this Spiced Orange and Almond Fudge. It’s guilt free and easy to make. It’s full of healthy fats without any refined sugar. It’s perfect for snacking and packing along. And, it’s easy to make either paleo or keto friendly. You can’t go wrong! Give your tastebuds a treat. In …

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Sugar-Free Cinnamon Maple Roasted Pecans

  If you love sweet pecans and cinnamon together then you will fall head-over-heels for these roasted nuts! These Sugar-Free Cinnamon Maple Roasted Pecans are sweet, cinnamon spiced and salty. They make a great addition to salads, or trail mixes. Use them to top mashed yams or mix them in with roasted butternut squash. They are …

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