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Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. This …

Read More about Bit Of Honey and Almond Fudge – Full of Healthy Fats and Raw Honey Sweetened

I’ve been dutifully testing this lemon blueberry frozen cheesecake fat bomb recipe for you to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single-serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats, …

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The weather is improving and it’s time to fire up the grill. These grilled baby vegetables with garlic chive oil dressing will be your summer go-to side dish. There are many things that I really love about grilling — the most important thing is that it’s a lot fewer dishes! You know that’s a good …

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Homemade sourdough corn tortillas don’t get better than this. If you have ever had a homemade tortilla made with both wheat flour and corn flour then you know that the thick, soft, chewy tortillas that result from this combination are to die for. Don’t be afraid to really load these sourdough corn tortillas up with …

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Bring out your clean Green Goddess. This detoxifying Green Goddess soup harkens back to my days working as a cook in San Francisco. If you’ve been following me since my days working at Sweet Jo’s then you may remember this soup from the lunch bar. I’m not going to lie and say I’ve EVER followed …

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That’s right I said it, this butter-fried bread cheese is better than any mozzarella stick out there. And I mean it. It’s cheesy chewy bread CHEESE. It’s not bread! It’s a firm cheese that’s been baked so it has even less moisture. It doesn’t melt like regular cheese. Instead it holds its shape even while …

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These grain-free toasted coconut cupcakes stay moist and buttery! They don’t get dry like so many other coconut flour recipes. Baking with coconut flour can be a mystery. It often acts like thousands of little sponges sucking up liquid and making everything it touches as dry as desert sand. Not so with this recipe! The …

Read More about Grain-Free Toasted Coconut Cupcakes – Keto-Friendly Option

These spaghetti squash latkes are my newest obsession. I’ve always loved latkes with apple sauce and sour cream. This winter my social media accounts have been flooded with delicious-looking latke recipes. What’s a girl to do when she can’t eat potatoes? And then it hit me. My good old low-carb friend spaghetti squash could fill …

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Support your immune system with this all-natural cold and flu buster. We all need a little support during the busy holiday season. This is the first thing I turn to when I feel a little ick coming on. I’m Not a Doctor but I Do Practice What I Preach… Before you read any further please …

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If you love sweet pecans and cinnamon together then you will fall head-over-heels for these roasted nuts! These sugar-free cinnamon maple roasted pecans are sweet, cinnamony, and salty. They make a great addition to salads or trail mixes. Use them to top mashed yams or mix them in with roasted butternut squash. They are a …

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Chia seed pudding, is, in essence, all of the indulgence and none of the guilt… Especially with this recipe that gets away with being creamy, rich, and chocolaty without one drop of dairy or refined sugar! This recipe is easily adaptable so you get to choose either a completely sugar-free version sweetened with stevia or …

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Some soups are so easy it’s shameful not to make them more often! I think you will find that to be true with this quick, filling, eight-ingredient cream soup. It’s loaded with broccoli and cauliflower so it’s naturally thick, and the crispy bacon topping takes it to the next level. This Cream of Broccoli and …

Read More about Keto Cream of Broccoli and Cauliflower Soup With Crispy Bacon

I’m not going to lie. This is probably one of the best meals I have EVER made!!! Not only was it super easy, fast, loaded with spices, wonderfully flavorful, and visually appealing but the whole family loved it and gobbled it up. It was a huge win, considering it was spur of the moment and …

Read More about Spicy Lamb Meatballs With Spaghetti Squash and Coconut Curry

You know what’s nice about Japanese eggplant? They are as easy as they are beautiful! This purple-hued, thin-skinned beauty is perfectly palatable after a quick stir fry in some healthy oil. The fact that it cooks quickly and doesn’t need to be peeled or salted prior to cooking makes it a great weeknight choice. I …

Read More about Japanese Eggplant Stir Fry With Cauliflower Rice – Low Carb and Grain Free

These beautiful stuffed bell peppers turned out better than I had hoped. The flesh was juicy and flavorful and the filling was garlicky, melty, and satisfying. I always get the best inspiration from my local farmstand. When I saw the generous size and perfect shape of these peppers I knew they were for stuffing. These …

Read More about Homemade Sausage, Chard, and Cheddar Stuffed Bell Peppers