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All-Natural Cold and Flu Buster – Garlic Plus Oregano

Support your immune system with this all-natural cold and flu buster. We all need a little support during the busy holiday season. This is the first thing I turn to when I feel a little ick coming on. I’m Not a Doctor but I Do Practice What I Preach… Before you read any further please …

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How To Make Raw Milk Labneh Cheese – Strained Yogurt Cheese

Making this easy, probiotic, tangy labneh cheese is really as simple as straining some yogurt. When you strain yogurt the whey is removed from the milk solids. This leaves you with a soft, spreadable, cream cheese-like product that can be added to recipes (like my Probiotic Blackberry Fool), eaten as a spread with roasted vegetables, …

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Spicy Lamb Meatballs With Spaghetti Squash and Coconut Curry

I’m not going to lie. This is probably one of the best meals I have EVER made!!! Not only was it super easy, fast, loaded with spices, wonderfully flavorful, and visually appealing but the whole family loved it and gobbled it up. It was a huge win, considering it was spur of the moment and …

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Traditionally Fermented Spicy Vegetables – Pickles Escabeche

These spicy pickled vegetables are a huge hit in our house! Escabeche is the Spanish word for “pickles” and in the Mexican restaurant community they are made with carrots, jalapeños, and onions. This is where my husband and I first had this crunchy, spicy pickled side dish. They are usually served as a side to …

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Homemade Sausage, Chard, and Cheddar Stuffed Bell Peppers

These beautiful stuffed bell peppers turned out better than I had hoped. The flesh was juicy and flavorful and the filling was garlicky, melty, and satisfying. I always get the best inspiration from my local farmstand. When I saw the generous size and perfect shape of these peppers I knew they were for stuffing. These …

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Bacon and Shrimp Alfredo – Low Carb and Grain Free

Who doesn’t love bacon and shrimp together? They are just one of those perfect flavor combinations that can’t get any better… until now. Creamy Alfredo sauce takes the beloved combo and makes it dreamy to behold. I’d like to dive right into that bowl and roll around. This recipe is so rich and delicious, you …

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Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

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The Best Creamed Greens You’ll Ever Taste – Low Carb and Keto Friendly

Get ready to enter a whole new level of yum. Think creamed spinach on steroids (if the steroids were butter and brie and cream of course). I don’t think I’ll ever want to eat greens any way other than this again. I thought I died and went to creamy garlic heaven when I took the …

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Grilled Salmon Fillets With Thai Basil, Garlic, Ginger, and Scallions

What should you serve at your next dinner party? This! This gloriously simple grilled salmon will have all your guests raving. I served mine with my Thai Basil and Roasted Peanut Slaw. Don’t be intimidated to cook salmon on the grill! Once you learn this easy trick you will be mastering grilled salmon every weekend. …

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Extra Creamy Ranch – A Low-Carb, Keto-Friendly Dressing or Dipping Sauce

You are going to love this super low-carb, tangy, herby, keto-friendly ranch dressing. Finding great sauces for low-carb food can be tricky. This one sauce can do a lot. It will brighten up your favorite crunchy salad, or cool down your spicy chicken. It’s extra thick and creamy, making it perfect for dipping. YUM! Do …

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Homemade Spicy Herbed Beef Jerky – Paleo and Keto Friendly

Homemade beef jerky is a perfectly portable, protein-packed snack perfect for fueling your next adventure. I’m gonna admit it. I love snacking. But even healthy trail mixes and nuts are full of extra carbs that I really don’t need! There are a lot of great meat snacks available to purchase pre-made these days, but some …

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Easy Spring Garlic and Oregano Meatballs

Who doesn’t love a good, spicy meatball? After harvesting bunches and bunches of spring garlic this year I was excited to incorporate it into every meal I was planning. This recipe happens to be a delicious way to use the spicy, herbaceous, tender spring garlic stalks. It’s also simple enough for a weeknight and sure to …

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Spring Garlic – From Garden to Table

If you have a garden you should be growing garlic! Growing garlic is so much easier than it looks and rewards you with four amazing seasonal garlic products: April to May — spring garlic June to July — garlic scapes July to August — fresh garlic bulbs September to next year — dried garlic bulbs …

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