Homemade Spicy Herbed Beef Jerky – Paleo And Keto Friendly

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

Homemade beef jerky is a perfectly portable, protein packed snack perfect for fueling your next adventure.

I’m gonna admit it. I love snacking. But even healthy trail mixes and nuts are full of extra carbs that I really don’t need. There are a lot of great meat snacks available to purchase pre-made these days but some of them are full of carbs and sugars too. Problem #2 with pre-made meat snacks is they are typically not made with 100% organic ingredients and that is my highest priority. And Problem #3, if they are organic they cost an arm and a leg! So, I went ahead a developed a really wonderful, savory, organic, grass-fed recipe that would satisfy all my needs. Make sure to use high quality grass-fed beef to get the most nutritional benefit for this protein powerhouse.

So how much did it cost to make one and a half POUNDS of beef jerky?

For me it was just the cost associated with the beef. The rest of the ingredients I had on hand! 4 pounds of grass-fed beef at $6 per-pound.

$24! That’s about $1 an ounce!

 

Not all dehydrators are created equal!

Let’s talk food dehydrators for a quick sec. There are some great dehydrators out there, but which one do you choose to preserve your hard earned bounty?

I’m not going to lie. I’ve only ever used two dehydrators. The first was when I was young and it was the tall, round stacking kind. It worked but it wasn’t very revolutionary. Now I use the crème de la crème of dehydrators. The Excalibur! It’s a beast of a dehydrator. Forget doing multiple batches. This thing holds it all. For the 4 pounds of beef jerky I made I only used 6 of the 9 trays! I’ve used it for tomatoes, fruit leather, and so much more. I have one of the basic models now but someday I will invest in the stainless steel model, *swoon!

Here are some of the specs copied from amazon for the dehydrator I use, the 3926TB model . 

“The 3926TB by Excalibur comes with 9 trays, a total of 15 square feet of drying space, 26 hour timer and an adjustable thermostat temperature control that ranges from 105°F to 165°F preserving the nutrients in herbs and produce and making it safe to dehydrate meat for jerky. The fan, heating element and thermostat are in the back of the unit, so cool air is drawn in, heated and then distributed evenly over each tray. The patented Parallex Horizontal Airflow is exclusive to Excalibur and helps the food dehydrate faster, retain more nutrients and look and taste better, without tray rotation. Trays can be removed to raise bread, make yogurts, and use with arts & crafts. Made in USA, Sacramento, California.”

Is a dehydrator necessary for this recipe, no. But it is certainly a lot easier and less messy that using the oven. Not to mention more fun!

This recipe yields 1 1/2 pounds of fully dried, flavorful beef jerky

4 Pounds Grass-fed London Broil

 

1 Small Onion (quartered)
2 Bulbs Garlic (about 15-20 cloves)
1/4 Cup Lemon Juice
1/4 Cup Salt (Kosher or Real Salt brands)
1 Tablespoon Ground Black Pepper
1 Tablespoon Hot Sauce (your favorite)
1 Tablespoon Horseradish
3 Tablespoons Coconut Aminos (optional)
1 Tablespoon Paprika
1 Tablespoon Dried Thyme (or two tablespoons fresh chopped)

 

Start with partially frozen beef. You can either partially freeze fresh meat or partially defrost frozen meat. The meat should be firm enough to slice easily.

Trim any excess fat from the meat. Fat (although it tastes great) can spoil faster if left on the jerky. Trim any tough connective tissue away as well.

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

Cut each broil in half and begin slicing with the grain. For a more tender jerky you can cut the meat against the grain but it may not hold up as well in the marinade resulting in smaller pieces.

 

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

When all the meat is sliced place it in a large bowl in the refrigerator.

Gather all the other herb and spice ingredients and add them to your food processor or blender.  Pulse them several times to start breaking down large chunks. Blend on medium speed until the ingredients form a thick sauce.

 

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

Pour this marinade over the sliced beef and gently stir to distribute it evenly. Make sure all the beef is coated by separating any pieces that are sticking together.

 

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

Cover the bowl and refrigerate for 12-18 hours, preferably overnight.

In the meantime check out your dehydrator to make sure it is clean and in working order.

After your meat has marinaded place it in a colander and rinse it gently with cold water. You want to remove most of the excess marinade. I know this seems strange, like you are rinsing the flavor away but trust me. The wonderful flavors have already penetrated the meat and the jerky would be too salty and sticky without a rinse. Let the meat drain for several minutes.

Working one tray at a time lay the jerky meat as flat as possible on the drying racks. Make sure to unfold any pieces that may have doubled over. Leave at least 1/2 inch of space between each piece of meat.

 

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

Load the dehydrator and turn it on to 160°. Let the jerky dry for 3-6 hours. When it is thoroughly dry it will have darkened in color and it will snap slightly when it’s bent.

 

Homemade, Sugar-free, Spicy Herbed Beef Jerky. Paleo and Keto friendly!

 

Pro Tip:

As you are loading the trays reserve all of the slightly thicker meat slices that will dry slower. Make one tray with these pieces at the end and place it at the very top of the dehydrator. When the majority of the jerky is done you can leave this one tray in to dry a little longer.  That way you won’t have to go through all the trays picking out the pieces that are thicker.




 

 

 

 

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