This recipe for pumpkin chia seed pudding is completely sugar-free, low-carb, and has a dairy-free option. It captures all the warm notes of fall spices and pumpkin pie. It’s easy to whip up and can be enjoyed as a quick, healthy snack or an elegant dessert. The Health Benefits of Chia Seeds in Your Diet …
Whole food
You will be blown away by these fluffy, gluten-free buckwheat and sorghum pancakes.The batter has an addition of acid- and enzyme-rich yogurt, so the longer it sits and soaks, the more digestible it becomes. These delicious, wholesome, filling pancakes are going to be gentle on your gut while giving you the energy you need for …
Pure indulgence! These keto-friendly almond flour cookies feature organic unsweetened carob chips (with a hint of cinnamon) for a guilt-free treat! They’re also gluten-free, and low-carb with only 3.6g of net carbs per serving! This recipe uses blanched almond flour and pure organic monk fruit sweetener for healthy baking. These cookies are perfect for diabetics, …
Sourdough and Spice Einkorn sourdough starter, butter, eggs, coconut sugar, oats, and the warm spices of Ceylon cinnamon and nutmeg come together in this soft, chewy, wholesome cookie. Einkorn, a Tender Ancient Grain Because of einkorn’s unique makeup, this low-gluten grain has desirable qualities when it comes to cookies, cakes, and pastries. It produces a …
Einkorn English Muffins Are Next-Level Flavor Einkorn wheat already has its own deliciously nutty and buttery flavor, but when shaped as an English muffin and cooked on a flat top griddle it takes on a whole new level of toasted-wheaty sweetness. This delicate fermented dough is made with whole milk, low-glycemic coconut sugar, salt, and 100% einkorn flour. This combination gives English …
These soft sourdough pumpkin dinner rolls are the perfect way to dress up your holiday table! Originally published on December 11th, 2020 Made with all-natural ingredients like puréed pumpkin or winter squash, eggs, milk, cream, and low-glycemic coconut sugar, this recipe uses my classic overnight fermentation technique for the best flavor, texture, and digestibility. I …
Originally published on April 12, 2017 Aww, sweet simple vanilla bean ice cream. I love you. I love you by yourself, with berries, I love you à la mode on top of cakes and pies, with sauce, with toppings, on cold days, on warm days, before dinner, after dinner, really, I just love you. That would …
Having a vigorous and healthy sourdough starter is the first step to baking great sourdough breads, rolls, muffins, and more. In this post I will walk you through the care of a new starter, help you determine how much starter to keep on hand, and outline the steps of feeding your sourdough starter in preparation …
Don’t Fear the Sourdough Starter Sourdough can feel like a daunting challenge, but I’m here to show you how simple and rewarding it is to create your own sourdough starter. Up until a couple hundred years ago, nearly all leavened bread was made with wild yeast and bacteria—the heart of sourdough. I bake with my starter …
These ooey-gooey sourdough cinnamon rolls are extra soft and stretchy due to their easy-to-handle enriched dough, generous size, and many many layers of buttery cinnamon sugar filling! I set out to create the perfect sourdough cinnamon roll. One that wasn’t cloyingly sweet or made with questionable ingredients. One that had the tender doughiness of an …
Cassava flour shines bright in this new super light and crispy cracker recipe. This incredibly easy recipe uses a similar technique to my innovative sourdough batter crackers but without the gluten and grains! What Is Cassava? Cassava (Manihot esculenta), also known as manioc or yucca, is an evergreen plant that forms a starchy tuber underground. Cassava …
Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy. What Is a Lassi? …
It’s been a while since I published a new sourdough recipe, and that’s because I’ve been messing around with an amazing low-gluten ancient grain called Kamut (also known as Khorasan wheat). Kamut is actually a trademarked name for Khorasan wheat. The trademark ensures that wheat sold as Kamut is organically grown and free from hybridization. …
These creamy-dreamy, dark chocolate dipped fudgesicles will become your sinfully delicious treat for hot summer days. Don’t let summer pass you by without indulging in this real-food fudgesicle dipped in smooth dark chocolate. The recipe is rich in real fats and sweetened with just a touch of maple syrup. Chocolate lovers rejoice! This real-food fudgesicle …
Brining your own corned beef is easy to do at home. A brine is a simple infusion of water, salt, spices, and sometimes sugar. When making corned beef, fresh beef brisket is soaked in this brine until it has absorbed the flavors from the spices. The salt in the brine is essential — it pulls …
You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations. Buckwheat flour has a nice fibrous texture …