Einkorn: Not So Modern, Not So Difficult to Digest Many people who are sensitive to the gluten in modern wheat can enjoy ancient-grain einkorn wheat without issue. Einkorn has less gluten than its modern hybrid relatives, and souring the batter through fermentation breaks down gluten proteins even further. Interestingly, einkorn has never been hybridized and …
Quick Bread
You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations. Buckwheat flour has a nice fibrous texture …
I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense. Buying sprouted flour is an …
This clabber milk corncake is the perfect accompaniment to so many meals. We like to serve it with, well, everything. It also makes a great snack to pack along in lunches, or try it toasted with butter for breakfast! You will find that because the grain has been soaked in a traditional way it is …
Sweeten your banana bread naturally with fresh dates! There is zero sugar added to this delicious recipe, simply the wonderful earthy sweetness from fresh Medjool dates, ripe bananas, and toasty pecans. This quick bread is packed with fiber, protein, and healthy fats. Bake With Ripe Bananas Banana bread is a great way to use up …