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Raw Cashew Cookie Dough Bites – Gluten Free, Dairy Free, Sugar Free

Cashew Cookie Dough to the Rescue It’s so hard for me to find a clean snack that satisfies my cravings while conforming to all my special dietary needs. This raw cashew cookie dough checks off all of those boxes and more.  Maybe cashews are your favorite nut, or, like me, one of the only nuts …

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Mushroom and Carob Hot Chocolate – Dairy Free, Sugar Free, and Chocolate Free

Mushroom and carob hot chocolate is the most simple and delicious way to get more antioxidant-rich mushrooms into your diet.  This mushroom hot chocolate recipe is one I turn to when I’m in need of a warm, satisfying mug full of pure love. This is the kind of warm drink that envelops you in silky …

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Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.  Buckwheat flour has a nice fibrous texture …

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How To Make Thick Coconut Yogurt and Keep a Continuous Culture Thriving

You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …

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