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Dairy Free

Potassium-Rich Chia and Buckwheat Banana Bread – Gluten Free, Egg Free, Dairy Free

You can bake amazing, gluten-free, allergen-friendly, potassium-rich banana bread with buckwheat flour! Buckwheat is not actually wheat at all, it is the potassium-rich inner kernel of a plant in the rhubarb and sorrel family, therefore it is naturally gluten free and a perfect grain substitute for wheat-sensitive populations.      Buckwheat flour has a nice …

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How To Make Thick Coconut Yogurt and Keep a Continuous Culture Thriving

You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …

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