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Cinnamon, Apple, and Honey-Butter Caramel Popcorn Balls

Popcorn balls need to make a dramatic comeback. This is their chance! For this recipe I took freshly popped crispy popcorn, coated it in honey-butter caramel sauce, then added some salt, cinnamon, and diced dried apples to make a popcorn treat that tastes like popcorn apple pie.  Popcorn Balls With the Flavors of Fall When …

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Buttery Maple Praline Coffee Cake – Made With Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my buttery maple praline coffee cake! Pralines are a crumbly, buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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Easy Grain-Free Meatballs – Keto-Friendly Real Food

A real-food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more versatile! This …

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Lemon Coconut Butter Fudge – Raw Real Food With a Keto-Friendly Option

I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this lemon coconut butter fudge might be my …

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Chocolate, Peanut Butter, and Raw Honey Cups

Sometimes I just really need a sweet treat that feels guilty. That usually includes chocolate! And while these chocolate peanut butter honey cups feel guilty, they really aren’t all that bad! Because peanut butter cups have always been a favorite of mine, I really missed them when I went refined sugar free in 2013. I …

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