This recipe for pumpkin chia seed pudding is completely sugar-free, low-carb, and has a dairy-free option. It captures all the warm notes of fall spices and pumpkin pie. It’s easy to whip up and can be enjoyed as a quick, healthy snack or an elegant dessert.
The Health Benefits of Chia Seeds in Your Diet
Chia seeds are a nutrient-dense superfood that can enhance any diet with their impressive profile of omega-3 fatty acids, fiber, protein, and antioxidants. They aid in weight management through their high fiber content that promotes fullness, and help stabilize blood sugar levels—making them ideal for low-carb or diabetic-friendly meals.
Additionally, chia seeds boost digestive health, provide essential minerals like calcium and magnesium for bone strength, and can even improve skin and hair vitality.
Sugar-Free Pumpkin Spice Chia Seed Pudding with Coconut Milk: A Low-Carb Fall Dessert
Indulge in this creamy, sugar-free pumpkin chia seed pudding that's bursting with the cozy flavors of fall.
Ingredients
- 1 can (15 oz) organic pumpkin purée
- 1 can (13.5 oz) organic coconut milk
- 1 tablespoon cinnamon
- 1 teaspoon ginger
- 1/4 teaspoon cardamom
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/2 teaspoon salt
- 1 1/2 teaspoons liquid monk fruit extract (sugar-free version) or equivalent unrefined sweetener of choice, such as 1/2 cup coconut sugar, honey, date syrup, or maple syrup, to taste (not a sugar-free version)
- 2 teaspoons vanilla extract
- 2/3 cup chia seeds
Instructions
- In a large bowl, mix together the pumpkin purée, coconut milk, cinnamon, ginger, cardamom, nutmeg, cloves, salt, monk fruit extract (or your sweetener of choice), and vanilla extract until thoroughly combined.
- Add the chia seeds and stir completely to incorporate.
- Refrigerate the mixture until fully set, about 4-6 hours or overnight, then stir again to ensure even texture.
- Fill small cups or jars with the chia pudding and top with whipped cream and a sprinkle of cinnamon, if desired.
Notes
Optional Whipped Cream Topping
Enhance your pumpkin chia seed pudding with this simple, sugar-free whipped cream for an indulgent finish. It's quick to prepare and adds a touch of elegance.
Ingredients
- 16 ounces heavy cream
- 1/2 teaspoon pure monk fruit extract
- Pinch of salt
Instructions
1. In a chilled bowl, combine the heavy cream, monk fruit extract, and salt.
2. Whip with an electric mixer or whisk until soft peaks form (about 2-3 minutes).
3. Spoon over individual servings of the chia pudding and top with a sprinkle of fresh ground cinnamon.
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 122Total Fat: 7gSaturated Fat: 1gUnsaturated Fat: 6gSodium: 142mgCarbohydrates: 12gNet Carbohydrates: 3gFiber: 9gSugar: 1gProtein: 4g
Nutrition information is automatically generated and may vary. Consult a professional for personalized advice.
Craving Something Chocolaty Without the Carbs?
Dive into this indulgent Chocolate Coconut Almond Chia Seed Pudding
