Sesame, Cheese And Nut Crackers – Gluten Free And Keto Friendly

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Snacking on cheese and crackers is one of life’s greatest joys. In fact we like to make a whole meal out of it.

But when you are cutting carbs or avoiding gluten it can be a challenge to find a great cracker!

You want one that stays crunchy and crispy and holds up well to toppings. It also needs to be flavorful but not overpowering. Enter my new Sesame, Cheese And Nut Crackers. This recipe will thrill you with its ease of preparation and you will be snacking on healthy, whole food crackers in no time.

For this recipe I’m using hazelnut flour (sometimes called hazelnut meal) as the main ingredient. Hazelnut flour is extremely low in carbs, moderate in protein and high in fat. Perfect for those of you who are practicing a ketogenic diet.

I also use almond flour. A handy low-carb nut flour that is a great replacement to gluten containing flours.

Sesame seeds add a toasty flavor to these light and crunchy crackers.

Do you have to be gluten free or practicing keto to enjoy these crackers? No way! They are a tasty, healthy cracker no matter your diet.

Recipe yields (at least) 56 crackers

1 Cup Hazelnut Flour -(Protein 16g, Fat 68g, Carbs 20g, Fiber 12g)
1/2 Cup Almond Flour -(Protein 24g, Fat 56g, Carbs 24g, Fiber 12g)
1 Teaspoon Salt
8 Ounces Grated Cheddar Cheese ( I use the Organic Valley brand) -(Protein 56g, Fat 72g)
1 Egg (Protein 13g, Fat 10g, Carbs 1g)
2 Tablespoons Sesame Seeds -(Protein 3g, Fat 9g, Carbs 4g, Fiber 2g)

 

Totals

Protein 112g, Fat 215g, Carbs 49g, Fiber 26g

To calculate net carbs take the total carbs, minus fiber and divide by the number of crackers you make.

49 minus 26 = 23  23 divided by 56 =.4

NET Carbs 23g! That’s .4g per cracker

 

I use the USDA National Nutrient Database for my nutrient calculations and round up or down to the nearest whole number.


Preheat your oven to 350°

In a food processor with the blade attachment add the nut flours, salt and grated cheese. Pulse the mixture until all the ingredients are a fine flour consistency. Add the egg and sesame seeds and pulse again just until a smooth dough has formed.

 

 

Cut a piece of parchment paper big enough for a half sheet pan or if you are using cookie sheets you may need to use two pans and two sheets of parchment. Remove the dough from the food processor and gently shape it into a rectangle on the parchment paper.

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Lay a second piece of parchment paper over the top and gently begin rolling the dough out in an even rectangle size.

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Use the side of your hand to keep the edges as straight as possible.

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Roll to a thickness of just under 1/4 inch.

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Cut the dough using a pizza cutter or knife. I cut 56 crackers but I think they could be cut even smaller if desired. Slide the parchment paper onto your baking sheet and place them in the center of your preheated oven.

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Bake the crackers for 30 minutes. Turn the oven off after 30 minutes but do not take the crackers out. Let the crackers continue to cook and cool slowly in the oven until they are completely crisp, about 30 more minutes.

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 

Let the crackers completely cool before separating them and storing them in an airtight container. They will keep and stay crisp for up to 14 days! If they get stale they can be re-crisped in a 300° oven.

Enjoy these healthy crackers with your favorite cheeses, dips or spreads! They make a pretty great crouton too!

 

Sesame, Cheese And Nut Crackers - Gluten Free And Keto Friendly

 



 

 

 

 

 

 

 

 

 

 

 

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