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Growing, Harvesting, and Drying Calendula Flowers – With Recipes and Suggestions for Use

Using calendula is very simple and straightforward. This beautiful flowering plant has been widely used throughout history for health, beauty, and as a seasoning or edible decoration in culinary applications. Medicinally, it has been used to aid digestion, calm aching teeth and joints, speed healing of bruises, burns, and wounds, soothe cramps, and reduce fever. …

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Buttery Maple Praline Coffee Cake – Made with Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

  If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my Buttery Maple Praline Coffee Cake! Pralines are a crumbly buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

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Lemon Coconut Butter Fudge – Raw, Real Food With a Keto-Friendly Option

  I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this Lemon Coconut Butter Fudge might be …

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The Very Best Buttered Chai Latte – A LCHF Way To Start the Day

I look forward to a rich and hot buttered chai latte every morning. It’s one of my really indulgent moments, when I can sip on something so warm with spices, rich with healthy fats, and just lightly sweetened. I’ve had to give up a lot of things on my road to better health. I used …

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