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Keto Cream of Broccoli and Cauliflower Soup With Crispy Bacon

Some soups are so easy it’s shameful not to make them more often! I think you will find that to be true with this quick, filling, eight-ingredient cream soup. It’s loaded with broccoli and cauliflower so it’s naturally thick, and the crispy bacon topping takes it to the next level. This Cream of Broccoli and …

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Spicy Lamb Meatballs With Spaghetti Squash and Coconut Curry

I’m not going to lie. This is probably one of the best meals I have EVER made!!! Not only was it super easy, fast, loaded with spices, wonderfully flavorful, and visually appealing but the whole family loved it and gobbled it up. It was a huge win, considering it was spur of the moment and …

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Traditionally Fermented Spicy Vegetables – Pickles Escabeche

These spicy pickled vegetables are a huge hit in our house! Escabeche is the Spanish word for “pickles” and in the Mexican restaurant community they are made with carrots, jalapeños, and onions. This is where my husband and I first had this crunchy, spicy pickled side dish. They are usually served as a side to …

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Japanese Eggplant Stir Fry With Cauliflower Rice – Low Carb and Grain Free

You know what’s nice about Japanese eggplant? They are as easy as they are beautiful! This purple-hued, thin-skinned beauty is perfectly palatable after a quick stir fry in some healthy oil. The fact that it cooks quickly and doesn’t need to be peeled or salted prior to cooking makes it a great weeknight choice. I …

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Homemade Sausage, Chard, and Cheddar Stuffed Bell Peppers

These beautiful stuffed bell peppers turned out better than I had hoped. The flesh was juicy and flavorful and the filling was garlicky, melty, and satisfying. I always get the best inspiration from my local farmstand. When I saw the generous size and perfect shape of these peppers I knew they were for stuffing. These …

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Bacon and Shrimp Alfredo – Low Carb and Grain Free

Who doesn’t love bacon and shrimp together? They are just one of those perfect flavor combinations that can’t get any better… until now. Creamy Alfredo sauce takes the beloved combo and makes it dreamy to behold. I’d like to dive right into that bowl and roll around. This recipe is so rich and delicious, you …

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Nutritional Yeast, Cheddar, and Almond Crackers – Grain Free and Low Carb

These are my favorite crackers. I’ve been “testing” (gleefully eating) batch after batch to make sure I get them just right for you! They are similar to my Sesame, Cheese, and Nut Crackers except they have the distinct flavor that only nutritional yeast can bring. I love nutritional yeast and butter on popcorn so it …

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Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

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The Best Creamed Greens You’ll Ever Taste – Low Carb and Keto Friendly

Get ready to enter a whole new level of yum. Think creamed spinach on steroids (if the steroids were butter and brie and cream of course). I don’t think I’ll ever want to eat greens any way other than this again. I thought I died and went to creamy garlic heaven when I took the …

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Blackberry Fool Infused With Lemon Verbena and Lavender – Probiotic, Low Carb, and Keto Friendly

A concoction of stewed fruit, whipped cream or custard, and sweetener of your choice, fool is an incredibly easy, healthy treat. My blackberry fool recipe has a probiotic twist for even greater health benefits! According to Thehistoricfoodie’s Blog, fool can be dated back to 17th-century England and France. There is no question as to why …

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Grilled Salmon Fillets With Thai Basil, Garlic, Ginger, and Scallions

What should you serve at your next dinner party? This! This gloriously simple grilled salmon will have all your guests raving. I served mine with my Thai Basil and Roasted Peanut Slaw. Don’t be intimidated to cook salmon on the grill! Once you learn this easy trick you will be mastering grilled salmon every weekend. …

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Sesame, Cheese, and Nut Crackers – Gluten Free and Keto Friendly

Snacking on cheese and crackers is one of life’s greatest joys. In fact we like to make a whole meal out of it! But when you are cutting carbs or avoiding gluten it can be a challenge to find a great cracker! You want one that stays crunchy and crispy and holds up well to …

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Thai Basil and Roasted Peanut Slaw

BBQ season is upon us and you know that means friends, family, and food! This impromptu slaw came together with inspiration from all the wonderful herbs at my local organic farm stand, especially the beautiful, fresh Thai basil. Luckily I was able to grab a quick pic of this beauty before my dinner guests dove …

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