Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …
Fermenting For Health
Homemade sourdough corn tortillas don’t get better than this. If you have ever had a homemade tortilla made with both wheat flour and corn flour then you know that the thick, soft, chewy tortillas that result from this combination are to die for. Don’t be afraid to really load these sourdough corn tortillas up with …
Seriously, who doesn’t love cheddar cheese crackers? I know they are a big hit in my family. But one thing I can’t do is bring myself to buy unnaturally orange crackers made with GMO wheat, artificial colors, and questionable ingredients. These sourdough cheddar crackers don’t need to be shaped like perfect squares or little fish …
These sourdough banana nut butter muffins are really easy to make. A little fermenting, a little mixing, and a little baking are all it takes. I love this recipe because it is so easy and it has very little added sugar. These muffins can be whipped up and eaten as a breakfast muffin, a snack …
Sourdough has become the lifeblood of my household, and these crispy, flaky, salty, rustic sourdough butter crackers are no exception. I feel like I’ve finally perfected this recipe, combining the smooth golden flavor of pastured butter with a long fermentation time to yield an easily digestible, artisan wheat cracker made with healthy saturated fat. The …
Not your typical dinner roll! These soft, sweet, and shareable sourdough honey buns are the perfect complement to any meal. They are made with wholesome real-food ingredients and are traditionally fermented and leavened using active sourdough starter. Fermented grains are easier to digest, have better nutrition, and taste really dang good. Serve them alongside a …
Whether you call it cranberry sauce, jellied cranberry, or cranberry salad, no holiday meal is complete without the sweet-tart taste of cranberries! I took my cranberry sauce in a whole new direction this year when I started reading about fermented cranberries. Like peeled whole garlic, whole cranberries can be covered in raw honey and left …
These cinnamon sourdough honey buns are soft and buttery with a sticky sweet filling. The edges get a nice crispy texture that melts in your mouth. And the honey caramelizes in the pan and on the bottom of the buns. Yummo! My Sourdough Is About To Turn 15 Years Old! What better way to celebrate …
Making this easy, probiotic, tangy labneh cheese is really as simple as straining some yogurt. When you strain yogurt the whey is removed from the milk solids. This leaves you with a soft, spreadable, cream cheese-like product that can be added to recipes (like my Probiotic Blackberry Fool), eaten as a spread with roasted vegetables, …
Congratulations! You have a source for raw milk, or maybe you decided to get yourself a sweet family milk cow. Now, it’s time to turn all that extra raw milk into wholesome probiotic raw cow’s milk yogurt! I’ve been making yogurt with a continual culture for almost 5 years! Some have said it can’t be …
These spicy pickled vegetables are a huge hit in our house! Escabeche is the Spanish word for “pickles” and in the Mexican restaurant community they are made with carrots, jalapeños, and onions. This is where my husband and I first had this crunchy, spicy pickled side dish. They are usually served as a side to …
I’m not really sure why this recipe for traditionally fermented, butter top sourdough wasn’t the first recipe on my blog. It is by far one of the most, if not the most important recipe in my kitchen. I make at least one loaf of sourdough sandwich bread a week and I haven’t bought bread regularly …
I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …
You can make healthy probiotic mayonnaise in five minutes flat! Mayonnaise is a staple in our house. We use it on a ton of different foods. It can be a sauce for veggies, a dressing, a marinade, or a binder for chopped meat or veggie salads… and the list goes on. Choose the Right Oil …
A sourdough burger bun so satisfying you won’t ever go back to store-bought! I’m really excited to share this recipe with you! I’ve been working on burger buns for years now and I think I’ve finally nailed it. This bun is soft and chewy, making it perfect for holding lots of toppings. It won’t break …
Banana and Walnut, meet your new friend Sourdough! I was inspired to make these, so I’m leaving them here for you to be inspired too. They are a very easy adaptation of my original Perfectly Chewy, Traditional Sourdough Pancakes. They also made a great take-along snack the next day. I spread them with honey-butter and fold them over …