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You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …

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I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense. Buying sprouted flour is an …

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Waffles! Crispy, sweet, and loaded with real pastured butter. What could be better? It just so happens that carrot cake waffles are better! I needed a fun brunch idea for our Spring celebration and I was drawing a blank. I was craving carrot cake but wanted it to be breakfast-y. I thought about making carrot …

Read More about Carrot Cake Waffles With Honey Butter Frosting – Made With Sprouted Whole Wheat

If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my buttery maple praline coffee cake! Pralines are a crumbly, buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

Read More about Buttery Maple Praline Coffee Cake – Made With Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy sweet potato sourdough will blow you away. I originally set out to make a soft and chewy sweet potato sourdough English muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

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In this timeless recipe, my sourdough crepes are filled with honey-sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These sourdough blintzes are always a favorite. Blintz filling is soft and warm and the crispy butter-fried sourdough crepes taste like nutty browned …

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If you love cornbread, just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. Perfect …

Read More about Masa Harina Cornbread – Properly Prepared Grain, Sweetened With Honey

Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients and a …

Read More about Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

Your nourished morning just got a little easier! Everybody loves waffles but not everybody does well on conventional waffle recipes. If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely, but they require a bit of planning as the …

Read More about Sourdough and Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

I only recently started to explore the magical world of elderberries, and there is so much to learn. I wasn’t introduced to elderberries as a child and I didn’t even know about them until about 10 years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for elderberry …

Read More about Everyday Elderberry – 29 Uses for Elderberries and a Bonus Recipe for Fresh Elderberry Poached Pears

I may have created the perfect food! These miniature maple apple pies are like little bites from heaven. The rich, maple- and cinnamon-flavored apple filling is encased in a buttery pastry crust made with traditionally fermented sourdough. Each little pie is a perfect single serving so they are great for kids, parties, gatherings, or sweet …

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In an effort to bring you everything sourdough, I now present you with sourdough clafoutis. I just couldn’t resist the challenge of making clafoutis with sourdough. The part of my job I love the most is recipe development. And developing this one was tasty! I used fully fermented sourdough starter, pastured eggs and butter, organic …

Read More about Sourdough Clafoutis With Black Cherries and Maple Syrup

Crepes are a lovely alternative to pancakes and they can be filled or topped with a huge variety of both sweet and savory fillings and sauces. As much as I love my slow-fermented Sourdough Pancakes, I love crepes even more because of the ease of the recipe! I use sourdough discard for this recipe. Sourdough …

Read More about Soft and Chewy Sourdough Crepes – Traditionally Fermented for Easy Digestion

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

Read More about Coconut Macadamia Granola With Soaked Oats and Chia Seeds