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I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

Read More about Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

Get ready to enter a whole new level of yum. Think creamed spinach on steroids (if the steroids were butter and brie and cream of course). I don’t think I’ll ever want to eat greens any way other than this again. I thought I died and went to creamy garlic heaven when I took the …

Read More about The Best Creamed Greens You’ll Ever Taste – Low Carb and Keto Friendly

A concoction of stewed fruit, whipped cream or custard, and sweetener of your choice, fool is an incredibly easy, healthy treat. My blackberry fool recipe has a probiotic twist for even greater health benefits! According to Thehistoricfoodie’s Blog, fool can be dated back to 17th-century England and France. There is no question as to why …

Read More about Blackberry Fool Infused With Lemon Verbena and Lavender – Probiotic, Low Carb, and Keto Friendly

What should you serve at your next dinner party? This! This gloriously simple grilled salmon will have all your guests raving. I served mine with my Thai Basil and Roasted Peanut Slaw. Don’t be intimidated to cook salmon on the grill! Once you learn this easy trick you will be mastering grilled salmon every weekend. …

Read More about Grilled Salmon Fillets With Thai Basil, Garlic, Ginger, and Scallions

Snacking on cheese and crackers is one of life’s greatest joys. In fact we like to make a whole meal out of it! But when you are cutting carbs or avoiding gluten it can be a challenge to find a great cracker! You want one that stays crunchy and crispy and holds up well to …

Read More about Sesame, Cheese, and Nut Crackers – Gluten Free and Keto Friendly

BBQ season is upon us and you know that means friends, family, and food! This impromptu slaw came together with inspiration from all the wonderful herbs at my local organic farm stand, especially the beautiful, fresh Thai basil. Luckily I was able to grab a quick pic of this beauty before my dinner guests dove …

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And this my friends is what I’ve so lovingly nicknamed sugar-free “Keto Fudge!” Just like my original raw honey-sweetened Chocolate Coconut Butter Butter Fudge but sugar free and super low carb. This Real-Food Sugar-Free Fudge Is Easy To Make With Only 5 Ingredients and Zero Cooking Involved. I use raw cacao in this recipe, which …

Read More about Sugar-Free Chocolate Coconut Butter Fudge – Low Carb and Keto Friendly

The beloved Monte Cristo, always and forever my favorite sandwich. If you’ve never had one, let me explain. The Monte Cristo is America’s version of the French Croque Monsieur. Basically it’s melty cheese, ham, and turkey sandwiched between two gloriously fried pieces of French toast. If that wasn’t already amazing enough, you get to eat …

Read More about Sourdough, Sharp Cheddar, and Thyme Monte Cristo

You are going to love this super low-carb, tangy, herby, keto-friendly ranch dressing. Finding great sauces for low-carb food can be tricky. This one sauce can do a lot. It will brighten up your favorite crunchy salad, or cool down your spicy chicken. It’s extra thick and creamy, making it perfect for dipping. YUM! Do …

Read More about Extra Creamy Ranch – A Low-Carb, Keto-Friendly Dressing or Dipping Sauce

Homemade beef jerky is a perfectly portable, protein-packed snack perfect for fueling your next adventure. I’m gonna admit it. I love snacking. But even healthy trail mixes and nuts are full of extra carbs that I really don’t need! There are a lot of great meat snacks available to purchase pre-made these days, but some …

Read More about Homemade Spicy Herbed Beef Jerky – Paleo and Keto Friendly

It doesn’t get much easier than this strawberry basil vinaigrette made in your blender! In fact vinaigrettes in general are pretty simple to make. Having just a few basic ingredients on hand in your pantry will allow you to come up with simple flavorful vinaigrettes in no time. Some items to stock include: Organic extra …

Read More about Strawberry Basil Vinaigrette – Dressing, Dipping Sauce, and Marinade

The sour cream pastry is what makes this recipe different from the millions of other strawberry shortcakes recipes out there. I think shortcake is divine – it’s such a simple and refreshing summer dessert. And, you know me. I can’t help but play around with recipes. Even my own! One of my very own mottos is: …

Read More about Sour Cream Shortcakes With Strawberries and Whipped Cream

I’m really excited to share this recipe with you! Not only because it is absolutely the most delicious fudge you have ever had but also because it is super easy to make AND it has the word butter in its name TWICE! Fudge was something that I thought I had written off forever. It is …

Read More about Chocolate Coconut Butter Fudge With Pastured Butter and Sweetened With Raw Honey